140520

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WOD 140520:

BBG

1) Tall Snatch: 4-5 light singles to warm-up

2) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90%

Strength:

1) Back Squat: 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed

2) Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed

Conditioning

For time:

45 Pull-ups
30 Push Press 95/65#
30 Split Jumps
30 C2B Pull-ups
30 Push Press 95/65#
30 Split Jumps
15 Bar Muscle-Ups

20 thoughts on “140520”

  2. BBG
    Tonight
    Strength
    Off 275 and 235 – the 100% felt super light
    Cond
    19:25

  5. 1) 75#
    2) 95#, 115#, 120#, 125#, 140#, 145#

    Strength:
    1) 205#, 215#, 230#, 245#
    2) 165#, 195#, 205#, 225#

    Cond:
    13:06 Rx

  6. 1. 135
    2. 195

    BS. 385
    FS 225, 255, 275, 295

    Cond.
    13:01
    What was estimated finish time on this piece?

  7. BBG
    1) 50 kg
    2) 105 -110 (1) – 100 (2/3)- 95 kg
    Strength
    BS off 160 kg no belt
    FS off 150 kg belt on the last set

    Cond:
    8:54

  8. BBG: later

    Strength:
    1) 92.5 lbs, 220 lbs, 233.5 lbs, 247.5 lbs, and 275 lbs
    2) 146.5 lbs, 168.5 lbs, 180 lbs, and 191.5 lbs. … off of 225#. not sure what max is but keep PRing on cleans so just using that weight.

    Conditioning: 13: 27. Finished the last split jumps around 7 something, then tore my hands up on the muscle-ups.

  9. No blocks. Went from the hang, dropped and quick reset
    Tall snatch 115
    Hang snatch 200
    Back squat (425) everything felt good but I got stuck halfway up on the single
    Front squat (360)
    Con 18:20
    Got to 18 minutes with 3 bar mu’s left. Hands and bar were drenched. Said screw it and finished the last three UB on the rings

  10. No Blocks
    1. Super light Tall Snatches
    2. Got to 175 (PR match for 2 rm hang snatch)

    Squats:
    BS: 335
    FS: 305

    Conditioning:
    11:37

  11. 1) done
    2) worked up to 225 from the hang..no blocks

    1) 400
    2) 365

    Cnd: 13:45 with ring muscle ups.

  12. Had a terrible stomach flu Sunday and just trying to do some work today. Everything felt heavy and very slow but felt good to move again.

    BBG
    1:) 115#
    2:) 205#, 195#/185#

    Strength
    1:) done off 335#
    2:) done off 295#

    Conditioning
    Just couldn’t push it today
    14:50

  13. 27/170#/5’9″/M/CenEast

    1/1/1

    TSn: 75/85/95
    2RM Sn off blocks above knee: 175#; drop sets done

    BS: done; Failed the 1×1 off of 355#; was too far on my toes and had to bail; otw felt like I should have had it
    FS: done off of 275#

    Conditioning: ever look at a WoD and know you’re going to rip? Definitely had that feeling heading into this one. Whether I willed it into being or what, idk, but it happened 4 BMUs in after finishing everything else in 8:55…

    12:50 Rx

  14. BBG
    1) 95#
    2) 175#

    Strength
    1) 385
    2) 335

    Conditioning
    25:47 BMUs took me forever but I got them all

  15. Has anyone been failing the last sets of the past three weeks of Tuesday’s back squat? My training partner and I both have failed our last rep of the last sets. Should we continue based off our 1RM or should we take off some weight?

  16. M/30/175

    Sorry I’m tardy. Was out of town in Tennessee hiking and drinking. Everything sucked.

    BBG) DND, can you forgive me?

    Squats) failed my 1@100% (315) fronts felt easier.

    CND) 17:30. Got to bar MU at 11 something and died. My hands are a real problem with any form of pull-ups not on the rings. Yolo. I’m back. It’s 545am Wednesday and I’m going to do something called “bench press” and “pendlay rows”.

  17. Conn: done
    BBG:
    1) up to 100#
    2) 195, 205(1)then(f), drop 195/185

    Strength: squats ate my lunch today, felt like garbage
    1) Back Squat: 1X5@325, 1X5@370, 1X2@395, 1X3@420, 1X1@465(f) – rested as needed
    2) Front Squat: 1X5@265, 1X4@305, 1X4@325, 1X4@345-got all – rested as needed

    Conditioning: 10:24, felt like garbage here too

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