WOD 140520:
BBG
1) Tall Snatch: 4-5 light singles to warm-up
2) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90%
Strength:
1) Back Squat: 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed
2) Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed
Conditioning
For time:
45 Pull-ups
30 Push Press 95/65#
30 Split Jumps
30 C2B Pull-ups
30 Push Press 95/65#
30 Split Jumps
15 Bar Muscle-Ups
BBG
1. Done
2. 165, 157, 148.5#
S
1. Off of 405#
2. Off of 315#
C
21:00 (no bar MUs yet for this fat kid)
BBG
Tonight
Strength
Off 275 and 235 – the 100% felt super light
Cond
19:25
1) with bar
2) 150 – felt good tonight
BBG: 1) done
2) 190
Strength: 1) off 285
2) off 235
1) 125#
2) 201#
Strength:
1) Back Squat: 500#
2) Front Squat: off of 435#
Cond: tonight
Actually just found out that I squatted 502# today! That’s a 2# PR son!!! Boom! 😛
1) 75#
2) 95#, 115#, 120#, 125#, 140#, 145#
Strength:
1) 205#, 215#, 230#, 245#
2) 165#, 195#, 205#, 225#
Cond:
13:06 Rx
1. 135
2. 195
BS. 385
FS 225, 255, 275, 295
Cond.
13:01
What was estimated finish time on this piece?
BBG
1) 50 kg
2) 105 -110 (1) – 100 (2/3)- 95 kg
Strength
BS off 160 kg no belt
FS off 150 kg belt on the last set
Cond:
8:54
BBG: later
Strength:
1) 92.5 lbs, 220 lbs, 233.5 lbs, 247.5 lbs, and 275 lbs
2) 146.5 lbs, 168.5 lbs, 180 lbs, and 191.5 lbs. … off of 225#. not sure what max is but keep PRing on cleans so just using that weight.
Conditioning: 13: 27. Finished the last split jumps around 7 something, then tore my hands up on the muscle-ups.
No blocks. Went from the hang, dropped and quick reset
Tall snatch 115
Hang snatch 200
Back squat (425) everything felt good but I got stuck halfway up on the single
Front squat (360)
Con 18:20
Got to 18 minutes with 3 bar mu’s left. Hands and bar were drenched. Said screw it and finished the last three UB on the rings
No Blocks
1. Super light Tall Snatches
2. Got to 175 (PR match for 2 rm hang snatch)
Squats:
BS: 335
FS: 305
Conditioning:
11:37
1) done
2) worked up to 225 from the hang..no blocks
1) 400
2) 365
Cnd: 13:45 with ring muscle ups.
Had a terrible stomach flu Sunday and just trying to do some work today. Everything felt heavy and very slow but felt good to move again.
BBG
1:) 115#
2:) 205#, 195#/185#
Strength
1:) done off 335#
2:) done off 295#
Conditioning
Just couldn’t push it today
14:50
27/170#/5’9″/M/CenEast
1/1/1
TSn: 75/85/95
2RM Sn off blocks above knee: 175#; drop sets done
BS: done; Failed the 1×1 off of 355#; was too far on my toes and had to bail; otw felt like I should have had it
FS: done off of 275#
Conditioning: ever look at a WoD and know you’re going to rip? Definitely had that feeling heading into this one. Whether I willed it into being or what, idk, but it happened 4 BMUs in after finishing everything else in 8:55…
12:50 Rx
BBG
1) 95#
2) 175#
Strength
1) 385
2) 335
Conditioning
25:47 BMUs took me forever but I got them all
Has anyone been failing the last sets of the past three weeks of Tuesday’s back squat? My training partner and I both have failed our last rep of the last sets. Should we continue based off our 1RM or should we take off some weight?
M/30/175
Sorry I’m tardy. Was out of town in Tennessee hiking and drinking. Everything sucked.
BBG) DND, can you forgive me?
Squats) failed my 1@100% (315) fronts felt easier.
CND) 17:30. Got to bar MU at 11 something and died. My hands are a real problem with any form of pull-ups not on the rings. Yolo. I’m back. It’s 545am Wednesday and I’m going to do something called “bench press” and “pendlay rows”.
Conn: done
BBG:
1) up to 100#
2) 195, 205(1)then(f), drop 195/185
Strength: squats ate my lunch today, felt like garbage
1) Back Squat: 1X5@325, 1X5@370, 1X2@395, 1X3@420, 1X1@465(f) – rested as needed
2) Front Squat: 1X5@265, 1X4@305, 1X4@325, 1X4@345-got all – rested as needed
Conditioning: 10:24, felt like garbage here too