WL:
1) Tall Snatch: 4-5 light singles to warm up
2) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90%
Accessories:
1) Floating Snatch First Pull (3 count pause at knee): 3rm (with PERFECT technique)- 1×3@95%, 1×3@90%
WATCH THIS: Floating Snatch First Pull DEMO VIDEO
2) Snatch Balance + Overhead Squat: 1+1x2rm- 1×2@95%, 1×2@90%
Strength:
1a) Bench Press: 3rm- 1×3@95%, 1×3@90%
1b) Pendlay Row: 3rm- 1×3@95%, 1×3@90%
WL:
1) Worked to 50kg
2) 100kg — 95(xo), 90
Accessories:
1) 122kg — 116, 110
2) 100kg — 95(ooox), 90
Strength
1) 240# — 230, 215
2) 110kg — 105, 100
With the floating 1st pulls, it’s okay to use two stacks as a platform if one is too narrow to accommodate your normal pulling stance, right?
Absolutely
WL:
1) Done
2) 62,5kg + dropsets
Accessories:
1) 85kg + dropsets
2) 80kg 🙂 + dropsets
Strength
1) 3x 70kg (PR) +2×72,5kg
2) 60kg + dropsets
4 hrs of paintball plus a twisted ankle made for a rough session
WL
1.) 40 kg
2.) 90 kg, and these felt awful. back off sets complete
Acc
1.) 130 kg back off sets complete
2.) 100 kg, failed the 2nd snatch balance at 105, only did back off set at 95.. knee
Strength
1.) 215#
2.) 100 kg
back offs complete
WL:
1) Worked up to 70kg
2) 106kg
Got 110kg for a single
Acc:
* I did my gym’s conditioning, in place of the accessory work.
Str:
1) 134kg Bench*
2) 129kg Row’
*Supersetted the bench with DB curls at #30. I hope this wont ruin my aspirations to be a #1 ranked heavy thing picker-upper. (Weightlifter)
+1
I’ve totally been doing bicep curls, skull crushers, and lateral raises on days we bench. I’m dead fucking serious. I’m trying to be swole like Lu.
#SwoleLikeLu
1- hit 95 for a few doubles
2- 205. Did power
3- 275.
4 – 225
5 225
6- 245
4/3/3
(lbs)
1) 65
2) 105
1) 105
2) 105
1) 125
2) 145
Feeling like I haven’t caught back up to my pre-deload strength yet…
WL
1) done did
2) 89kg
acc
1) 103kg
2) 75kg
str
1) 93kg
2) 84kg
Snatch) 175
Floating Snatch)
Snatch Balance + OHS) 155
Bench Press) 195
Pendlay Row) 165
wl
1)115
2)255, then 265 for a single BAM
acc
1)295-not perfect technique
2)205
str
1)260
2)225
all drops done
sweet couple a days here
WL:
1) 135
2) 225
Acc:
1) 245
2) 185
Strength:
1) 245
2) 245