140520

Posted on by

WL:

1) Tall Snatch: 4-5 light singles to warm up

2) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90%

Accessories:

1) Floating Snatch First Pull (3 count pause at knee): 3rm (with PERFECT technique)- 1×3@95%, 1×3@90%

WATCH THIS: Floating Snatch First Pull DEMO VIDEO

2) Snatch Balance + Overhead Squat: 1+1x2rm- 1×2@95%, 1×2@90%

Strength:

1a) Bench Press: 3rm- 1×3@95%, 1×3@90%
1b) Pendlay Row: 3rm- 1×3@95%, 1×3@90%

14 thoughts on “140520”

  1. WL:
    1) Worked to 50kg
    2) 100kg — 95(xo), 90

    Accessories:
    1) 122kg — 116, 110
    2) 100kg — 95(ooox), 90

    Strength
    1) 240# — 230, 215
    2) 110kg — 105, 100

  2. WL:
    1) Done
    2) 62,5kg + dropsets

    Accessories:
    1) 85kg + dropsets
    2) 80kg 🙂 + dropsets

    Strength
    1) 3x 70kg (PR) +2×72,5kg
    2) 60kg + dropsets

  3. 4 hrs of paintball plus a twisted ankle made for a rough session
    WL
    1.) 40 kg
    2.) 90 kg, and these felt awful. back off sets complete
    Acc
    1.) 130 kg back off sets complete
    2.) 100 kg, failed the 2nd snatch balance at 105, only did back off set at 95.. knee
    Strength
    1.) 215#
    2.) 100 kg
    back offs complete

  4. WL:
    1) Worked up to 70kg
    2) 106kg
    Got 110kg for a single

    Acc:
    * I did my gym’s conditioning, in place of the accessory work.

    Str:
    1) 134kg Bench*
    2) 129kg Row’

    *Supersetted the bench with DB curls at #30. I hope this wont ruin my aspirations to be a #1 ranked heavy thing picker-upper. (Weightlifter)

  5. 1- hit 95 for a few doubles
    2- 205. Did power
    3- 275.
    4 – 225
    5 225
    6- 245

    4/3/3

  7. Feeling like I haven’t caught back up to my pre-deload strength yet…

    WL
    1) done did
    2) 89kg
    acc
    1) 103kg
    2) 75kg
    str
    1) 93kg
    2) 84kg

  8. Snatch) 175

    Floating Snatch)
    Snatch Balance + OHS) 155

    Bench Press) 195
    Pendlay Row) 165

Comments are closed.