140519

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Cassidy Duffield – 275# Front Squat:

WOD 140519:

BBG

1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%

2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Strength

1a) 3XME UB Strict C2B Pullups (if less than 5 reps UB do sets 3X7) – rest 90 sec.

1b) 3X5 Behind-the-neck Push Press (clean grip) – heaviest possible, rest 90 sec.

Conditioning

15 minute AMRAP of:

Run 400M
20 Ring Dips
20 KBS 32/24kg

17 thoughts on “140519”

  1. BBG
    1) 205
    2) 175
    Strength
    1a) 4-4-3 (so sets of 7)
    1b) 135
    Conditioning
    2 rounds + 1 Ring Dip.
    Limited by my slow dips on this one.

  2. BBG
    1) 205
    2) 135
    Strength
    1a) 4-4-3 (so sets of 7)
    1b) 135
    Conditioning
    2 rounds + 1 ring dip
    Really limited by my slow ring dips.

  3. BBG
    1) 305, almost 325
    2) 275 easy, got the first at 295, jerks still definitely a weakness
    Strength
    1a) 12, 10, 11
    1b) 205, 205, 215
    Cond. later

  6. BBG
    1) 205; PR Hang Clean 1rm @215#, but missed the 2nd rep
    2) 215#
    Strength
    1a) 11, 10, 9
    1b) 205#
    Conditioning
    3 rounds + 250m

  7. BBG
    1) 122,5-115-110 kg
    2) singles out of rack 120-115-110 kg

    Strength
    1a) 13-13-14
    1b) 85-92,5-95

    Cond:
    3 rnds+ 17 Ring Dips

    Cooldown
    10 min Airdyne + 700 m Run
    Connectivity

  8. Cleans 260
    Jerks 245, missed 255
    Push press 205-215
    C2bpu 10,8,8
    Con 3+400m+14kbs

  9. 27/170#/5’9″/M/CenEast

    1/1/1

    2RM Cln: 235#
    2RM Jerk: 250#

    SC2B: 9/8/8
    BTN CG PP: 185/195/200#

    Conditioning: 3 rds + 400m + 11 ring dips

  10. BBG
    1) 145#, 140#, 135#
    2) 67k, 64k, 60k

    Strength
    1a) 13, 10, 8
    1b) 105#, 110#, 110#

    Conditioning
    subbed 2.5 min airdyne (my right lower calf balled up during the 400s last week, I have been stretching it out and it hasn’t hurt doing anything else but I didn’t want to chance it today)
    2+AD

    Connectivity – done

  12. BBG
    1) 210
    2) Skip – shoulder issue
    Strength
    1) 7-5-5
    2) Skip
    Cond
    3 rounds with no time to spare

    • PS – can we get some more dip programming? Struggle on those. Fatigue kills me and I don’t recover. Also, a kipping video would be nice:)

  13. BBG:
    1) 200 (PR), 190, 180#
    2) 235 (PR), 225, 211.5#

    Strength:
    1a) 7, 7, 6, 7
    1b) 125, 135, 145, 145# ..did an extra round because that first weight was too easy

    Conditioning: 3 rounds plus about 350m I think.

  14. 1) 165# first day back after 10 days out. Ouch.
    2) 185#
    3a ) 3×7
    3b) 125, 130 , 135

    Cond: 3+ 400 & 3 dips

  15. m/35/5’8″/180lb
    BBG (no go due to knee)
    STR (Did bench and pendlay rows) 4×5
    135-165-175-185
    COND:subd 500m row for 400m run
    3 rounds + 89 m

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