I didn’t feel as good on this de-load week as i thought i would..
WL
1.) 105 kg, barely lost 115 overhead
2.) 150 kg, couldn’t clean 155
ACC
150 x 2 shittt
Sn: 115kg PR
C&J: Missed all three jerks at 150kg
FS: 1RM PR 170kg
I feel like my snatch max still has many kilos to grow, but my clean is just trudging along.
WL
1) 100kg (missed 105 seven times…)
2) 130kg (missed jerk at 135)
Strength
138kg (143kg x 1)
Everything thing felt just slightly off today.
1) Snatch: 67,5kg (PR match)
2) Clean&Jerk: 85kg (PR match) + Clean PR 87,5kg (failed jerk)
3) 3RM frontsquat: 92,5kg (PR match)
🙂
I didn’t feel as good on this de-load week as i thought i would..
WL
1.) 105 kg, barely lost 115 overhead
2.) 150 kg, couldn’t clean 155
ACC
150 x 2 shittt
Sn: 115kg PR
C&J: Missed all three jerks at 150kg
FS: 1RM PR 170kg
I feel like my snatch max still has many kilos to grow, but my clean is just trudging along.
http://instagram.com/p/oHKJ_5wncH/
Here’s my last attempt
http://instagram.com/p/oHKJ_5wncH/
Snatch 155lbs. Power snatch even though I wasn’t trying to. It just happened fast.
Clean jerk 205 lbs. Basically I’m reverse curling this with a quick knee dip. I know I need to get faster and commit to full clean.
Front squat 285 lbs. Don’t know how much longer I can milk linear progress on this. But it’s New 3 rep max .
(lbs)
Snatch 115 (+5) solid lift. Butt is rising before arms so I have to work on that.
C&J 175 (PR match) Finally was able to get back to it after not being able to hit it again for a couple weeks. Clean is solid. Jerk is ugly.
Front Squat 215 (+20) Honestly felt like I had more but I was breaking down after not eating enough prior to session.
wl
1)240 best back to back snatch weekend in a while
2)285
str
1)305