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Flexibility

Deep Couch Stretch 3×0:20 Each Leg, Each Pose
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Skills and Drills

2×10 Wall Walk with 0:05 Handstand Hold at Top

Wall Walks Demo

Remember to work on extending through your shoulders as quickly as possible.

Conditioning

Handstand Hold 4×0:30

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When your form starts to break down, cut your sets short. If you are not holding a handstand with perfect form you are doing yourself a disservice.