Flexibility
Deep Couch Stretch 3×0:20 Each Leg, Each Pose
Skills and Drills
2×10 Wall Walk with 0:05 Handstand Hold at Top
Remember to work on extending through your shoulders as quickly as possible.
Conditioning
Handstand Hold 4×0:30
When your form starts to break down, cut your sets short. If you are not holding a handstand with perfect form you are doing yourself a disservice.
