17 thoughts on “140517”

  1. Dill didn’t post so I’m posting here because I’m lonely.

    Cond 14:57

    Off PR but was a long 400m. Right.

    • Lonely in Power land as well:

      Power:
      1.) Snatch ~ 210 ~ 84%
      2.) C&J ~ 245. ~ 89%
      3.) Bench Deload ~ 90×5, 110×5, 130×5
      4.) Rack Jerk 5×3 80% @ 210

      Conditioning:
      13:08* PR

    • +2 for power outcasts

      Connectivity: flexibility

      Snatch: 185(84%)
      Clean: 255(86%)
      Bench: done
      Jerk: 235(85%)

      Cond: 17:58 stayed slow on runs but held form. OHS ub. Calves blown up… Yay for being fat.

  2. BBG:
    1) 165# (ties PR)
    2) 220# (ties PR)
    Cond:
    22:04
    Side note, first time doing Nancy. Was in a globo type gym, so lost time running up and downstairs between locations but proud I was able to do that many OHS.

  3. BBG
    1) 165 (+10 PR)
    2) 175 (felt something funny in my shoulder going overhead so I didn’t push further)
    Conditioning
    15:05 (PR by 0:12)
    All OHS unbroken.

  5. 27/170#/5’9″/M/CenEast

    1/3/1

    Sn: 190#; ties PR
    C&J: 235#; -10# PR

    Conditioning: 14:45 Rx; ties PR, but 400m was a little bit longer than 400m; all OHS UB. Simply means I need to push faster on the runs…damn.

  6. BBG
    1:) 210# (-20#, missed 225# twice and called it quits)
    2:) 250# (-25#, cleaned 280# twice and missed the jerk twice, 280# is my current clean pr so I feel good about the clean)

    Conditioning
    11:57 (26 sec pr)

  7. Snatch 185 (-25) failed 205 a few times
    C+j 265 (-30)
    Physically I feel OK but mentally I feel totally drained. Too much stress in life right now
    Nancy 11:52

  9. BBG
    1) 107,5-110-115f-115 kg !!!!! added 9 kg to my last PR about 5 weeks ago
    2) 120-125-130 kg !!! 5 kg PR

    Cond:
    12:53 frist time doing this girl

  10. 1. 190 (-5) 200 was right there
    2. 230 (-12), easiest 230 ever went up, PR clean@ 250#
    3. 13:28. :42 PR with 430ish 400s

  13. Connectivity: done
    BBG:
    1) 215, terrible today (-27).
    2) 285 (-30).

    Conditioning: 13:24
    “Nancy”

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