140516


WOD 140516:

BBG

DEMO VIDEO: Snatch From Blocks at Power Position

1) Snatch from blocks (power position): 5X3@80% – rest as needed

2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: 3X3@80% – rest as needed

Strength/Accessories

1) Back Squat: 1X4@70%, 3X4@80% – rest as needed.

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.

Conditioning

5 rounds of:

1:00 ME Strict HSPU (regionals standard)
1:00 ME Double-Unders
1:00 ME TTB
1:00 Rest

17 thoughts on “140516

  1. My buddy is needing to hit up a gym around Chicago. Any outlaw friendly gyms I can steer him towards?

  2. m/37/185/5’7″

    BBG
    1) 110
    2) 115

    Strength/Accessories
    1) 250-285×3
    2) 160-170-185×2

    Conditioning
    7-7-5-6-5 Kipping HSPU’s
    60-60-45-45-45
    12-12-10-10-10
    339 reps

    First full Outlaw workout in 3 weeks due to traveling and illness. It felt good to be back.

  3. 1)DND
    2) 175

    1)400
    2)365

    Cond: HSPU: 13-9-8-7-8
    DU’s: 90-75-85-74-83
    TTB: 20-17-16-15-15

  4. 1)95#
    2) 115#

    1) 185#, 200#, 230#, 235#, 235#
    2) 155#, 175#, 200#, 200#

    Cond: HSPU: 22-25-24-23-20
    DU’s: 32-36-40-20-20
    TTB: 22-23-17-20-20
    364 reps

  5. Snatches 145
    Pp+ohs 160
    Back squat (425)
    Front squat (360)
    Con
    Hspu 23, 16, 16, 12, 12
    Due 63, 55, 41, 42, 45
    T2b 25,20,16,16,16

  6. I noticed on the Athlete page that Elizabeth Akinwale and Ger Sasser are both gone. Are these guys not Outlaw athletes any longer? Was just watching Sasser in some of the regionals coverage and was curious.

    • No, they aren’t. IDK about Elizabeth, but Sasser followed Spencer to Power & Grace Performance.

  7. 1. 135
    2. 135

    Bs. Off 335
    FS. Off 305

    Conditioning
    Hspus. 8,8,9,9,8
    Dub. 70,73,65,57,48
    T2b. 22,20,18,18,17

  8. 27/170#/5’9″/M/CenEast

    1/1/1

    Sn @ PP: 135# off of 170#
    Complex: 135# off of 170#

    BS: done off of 355#
    FS: done off of 275#

    Conditioning:
    SHSPUs: 15/13/9/9/7 = 53
    DUs: 75/75/70/70/70 = 360
    T2B: 15/15/13/13/11 = 67
    Total reps = 480

  9. BBG:
    1:) 165#
    2:) 180#

    Strength
    1:) done off 335#
    2:) done off 295#

    Conditioning
    HSPU: 8, 8, 8, 8, 5
    Dbls: 81, 81, 80, 79, 75
    TTB: 24, 25, 21, 20, 16

  10. BBG
    1) 90#
    2) 100#

    Strength
    1) 140#, 160#
    2) 105#, 115#, 125#

    Conditioning
    Strict HSPU: 7, 4, 5, 2, 3
    DU: 78, 65, 60, 50, 41
    TTB: 20, 13, 13, 11, 12

    Connectivity – done

  11. Connectivity: Done
    1) Snatch from blocks (power position): 5X3@ 155. On the :90
    2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: 3X3@ 185. Shit did, 5×3 on the :90

    Strength/Accessories:
    1) Back Squat: 1X4@ 325, 3X4@ 375– On the :90.
    2) Front Squat: 1X5@ 245, 1X5@ 265, 2X5@ 285 – On the :90.

    Conditioning: 560 reps
    15/90/26
    14/76/23
    11/76/22
    11/75/20
    10/71/20

    5 rounds of:
    1:00 ME Strict HSPU (regionals standard)
    1:00 ME Double-Unders
    1:00 ME TTB
    1:00 Rest

  12. Back from vacation and work travel, and I can tell because my lifting belt felt awfully tight this morning.

    Str 1) 4@70%, 4@80%, 3@90%, 2@95% – 245, 280, 315, 330#
    Str 2) 1X5@210#
    Cond – 4 Rounds – 25 HSPU, 175 DU, 50 TTB

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