Note: Use your highest 3rm or 5rm over the last 4 weeks to calculate perecentages


1) Snatch from Blocks (power position): 5×3@80% (drop each rep and reset quickly)

DEMO VIDEO: Snatch From Blocks at Power Position

2) Snatch: 5×3@80% of 3rm Snatch from Blocks (drop each rep and reset quickly)


1) 3-Stop Snatch Pull (2 count pause at each position): 3×3@80% of 3rm

2) 5 SN Grip BTN Push Press + 3 Overhead Squats: 3 sets at 80% of max for complex

6 thoughts on “140516

    • for the snatch pulls, you do not need to pause on the way down, only on the way up.

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