Flexibility
Box Shoulder Stretch 4×0:20
Immediately after your final set, test your PVC raise for maximum height
Static Shaping
Back Hold on Boxes 3x 0:30 on/0:30 off
Front Hold on Boxes 3×0:30 on/0:30 off
Skills and Drills
30 Degree Handstand, 6×0:10 Rest as Needed
Maintain the perfect handstand shape that we’ve been practicing (when in doubt refer back to The Outlaw Connectivity Doctrine) but work with your hands about 18″ away from the wall. Focus on maintaining completely open shoulders. If you cannot perform this exercise with full shoulder extension move your hands in closer to the wall.
Conditioning
Shoulder Shrug 3×12 Slow
