Static Shaping

3×0:30 Handstand Hold*

Remember, we always practice handstands with our stomach against the wall, when in doubt of your form refer to the Outlaw Connectivity Doctrine.

Active Shaping

Inch Worm 40′ for form, pause at the hamstring stretch.

Skills and Drills

3×12 Shoulder Shrugs

Work slowly and focus on maintaining your handstand shape.  Do not cave in your shoulders at the bottom of the shrug.


*We are going to be upside down a lot for the next two weeks.  If you begin to struggle with elbow or wrist pain we’ve found that elbow and wrist wraps help.  You can also consider cutting back on the handstand holds, however I would recommend at least one set when handstands against the wall are programmed.