140514

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Note: Use your highest 3rm or 5rm over the last 4 weeks to calculate perecentages

WL:

1) Clean with 3-sec Pause each rep (just above the knee): 5×3@80% of 3rm

2) Behind-the-neck Jerk off blocks (drop each rep): 5×3@80% of 3rm

Accessories:

1) Bent over row: 3×5@80%

Strength:

1a) Bench Press: 3×5@80% of 5rm
1b) Back Squat: 3×5@80% of 5rm

9 thoughts on “140514”

  1. WL:
    1) 97 kg
    2) 110 kg

    Accessories:
    1) 73 kg

    Strength:
    1a) 180#
    1b) 130 kg

    Really started to feel recovered today.

  2. 1) 155lbs
    2) 135 lbs

    Accessories
    155 lbs

    Strength
    1a 135lbs
    1b 270 lbs

    Dumb question, is the behind neck jerk a squat jerk or split style?

  4. I’m starting the Outlaw Barbell programming after a ill advised self prescribed programming template.

    C&J: 102kg
    Jerks: 102kg

    Rows: 102kg

    *Maxed my squat and bench on Monday and Tuesday respectively so I will opt out of the strength work today.

  5. WL
    1)102kg
    2)102kg

    Acc
    1)102kg

    Str
    *maxed squat and bench press on Monday and Tuesday so I will opt out of the strength work.

  7. WL:
    1) 5×3: 62kg
    2) 5×3 BTN pushjerk: 56kg

    Accessories:
    1) Bent over row: 3×5: 45kg

    Strength:
    1a) Bench Press: 3×5: 52kg
    1b) Back Squat: 3×5: 80kg

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