It’s a beautiful day here in Virginia so we decided to take a casual 400m lap around the block… Since the start of connectivity practice everyone in our training group at Outlaw HQ has at least doubled their handstand walk distance.
Seated Hamstring Pike Stretch 3×0:30
Hamstring Handstand Stretch, work to get your hips directly above your shoulders 3×0:30
Handstand Hold 3×0:20 with Perfect Form
Skills and Drills
Wall Walk, 3×10 with Perfect Form
Start in a perfect hollow body push-up position, walk your feet up the wall and immediately push out your shoulders to eliminate your shoulder angle. We are focusing on finding open shoulders fast. Complete the walk all the way into the wall and pause in the perfect handstand shape that we have been practicing. Take these slow, it should be taxing on your shoulders.