10 thoughts on “140513”

  2. Safe to assume #1 is find a 3RM Snatch in similar format to the previous weeks? That’s what I’m doin…

  3. Connectivity
    Done

    Power
    1.) 155# (80%), no misses
    2.) done

    Cond
    400m route has a turnaround, should be 5-7 seconds faster on a track

    1:10, wtf?
    1:05
    1:03
    1:06

  5. Snatch: 150 no misses
    Press: 65,85,105
    Connectivity: 75% done
    Cond: maybe later

  6. Power
    1) 90 no misses
    2) 50, 60, 70

    Flexibility
    Done

    Conditioning
    1:13, 1:13, 1:18, 1:23, 1:26

  7. Power
    1) 135 (80% of 3rm mid hang power)
    2) 55/70/80 (having just iron 5’s on the bar is emasculating.)

    Conditioning:
    Dyne intervals

  8. Power

    Snatch 3RM 5×3 155# (80%)

    Press 65×5, 85×5, 100×5

    Conditioning

    :56, :58, 1:03, 1:01

  9. Power:
    1.)155
    2.)65×5, 85×5, 100×5

    Conditioning:
    :64*PR tie, 1:18, 1:20, 1:22, 1:20 ~ 200m out and back

  10. 1) Mid-hang Power Snatch: 5×3@80% of 3rm
    40kg
    2) Strict Press: 1X5@40%, 1X5@50%, 1×5@60%.
    5×20/25/30/35/40/45/50kg
    3) 5X400M Run – rest 1:1
    1:24/1:25/1:23/1:27/1:26

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