Our gym apparently isn’t big enough to truly allow someone to train for the three-minute-max Handstand Walk at Regionals. So today the kids decided to take it outside. Lucky for them I was still traveling back from Chicago, or I would have never let it happen. But hey, at least they got video.
400M Handstand Walk @ Outlaw:
1) Tall Snatch: 4-5 light singles to warm-up
2) Mid-hang Snatch: 5×3@80% of 3rm
1) Back Squat: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest as needed
2) Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@80% – rest as needed
5X400M Run – rest 1:1
*All out every round.