140513

Our gym apparently isn’t big enough to truly allow someone to train for the three-minute-max Handstand Walk at Regionals. So today the kids decided to take it outside. Lucky for them I was still traveling back from Chicago, or I would have never let it happen. But hey, at least they got video.

400M Handstand Walk @ Outlaw:


WOD 140513:

BBG

1) Tall Snatch: 4-5 light singles to warm-up

2) Mid-hang Snatch: 5×3@80% of 3rm

Strength

1) Back Squat: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest as needed

2) Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@80% – rest as needed

Conditioning

5X400M Run – rest 1:1

*All out every round.

18 thoughts on “140513

  1. That first athlete has the most beautiful handstand walk I’ve ever seen

  2. Squats done this morning off 315 and 265. 300×2 felt pretty solid.

    WL will be done at 145#.

    CND will hopefully all be around 90s.

  3. BBG
    1) done
    2) done at 155
    Strength
    1) done based off of 385, 365 felt good for a double.
    2) done
    Cond
    30 sec on/ 30 off on the airdyne for 20 minutes. (My neighborhood is full of crazies at 4 am, decided to keep indoors)

  4. 1. Done at 95
    2. @145
    3. 225-255-290-305×1 2nd wasn’t low enough
    4. 180-210-225
    5. Our 400m is like 430m
    1:24/1:20/1:27/1:35/1:32
    Always sucks.

  5. BBG
    1) 30-40-40-50-50
    2) 80 kg fast n easy
    Strength
    BS off 160 kg
    FS off 150 kg
    No belt, felt solid in each set

    COND
    4 turn arounds in that distance
    1:23-1:22-1:22-1:25-1:25

  6. 1. Done at 95
    2. @145#
    3. 270-305-345-365
    4. 215-255-265
    5. 1:25/1:25/1:30/1:28/1:25

  7. Snatches 155
    Squat (425) only got one on the double
    Front squats (360)
    Con- distance was a little shorter than 400 but we got it done

  8. Snatch: 135
    BS: off of 335
    FS: off of 305

    Conditioning:
    Between 1:05 and 1:15 by the end of them.

  9. 27/170#/5’9″/M/CenEast

    1/1/1

    Tall Sn: 75/85/95
    MH Sn: 140# off of 175#

    BS: done; rough, but got it
    FS: done

    Conditioning: Pouring rain in MI; subbed 35 cals on AD/400m
    1:25/1:30/1:35/1:40/1:45 – not kidding. AD is the devil.

  10. BBG
    1:) 95#
    2:) 160#

    Strength
    1:) done off 335#
    2:) done off 295#

    Conditioning
    1:16, 1:19, 1:19, 1:23, 1:20

  11. Crushed everything but my 400m had dogs chasing me and one of them winked at me plus it was up hill both ways and my sole came of my nano’s.

  12. Power
    1. Done off 145#
    2. Done off 165#
    Connectivity
    The wall walks were hard and wore me out.

  13. Connectivity: Done
    BBG
    1) Tall Snatch: 4-5 light singles up to 95lbs
    2) Mid-hang Snatch: 5×3@165/165/165/175/175

    Strength:
    1) Back Squat: 1X6@ 325 , 1X6@ 370, 1X3@ 420, 1X2@ 455 – rest ~2min
    2) Front Squat: 1X5@ 265, 1X4@ 305 , 2X4@ 325 – rest ~2min

    Conditioning: 1:20/1:20/1:18/1:17/1:15
    5X400M Run – rest 1:1

  14. BBG
    No time
    Strength
    Off 275 and 235
    Conditioning
    1:25, 1:30: 1:35, 1:38, 1:39 – pothole riddled road but it works

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