140513

Note: Use your highest 3rm or 5rm over the last 4 weeks to calculate perecentages

WL:

1) Tall Snatch: 4-5 light singles to warm-up

2) Mid-hang Snatch: 5×3@80% of 3rm

Accessories:

1) 3-Stop Snatch Pull (2 count pause at each position): 3×3@80%

2) Snatch Balance: 5×3@80% of 3rm

7 thoughts on “140513

  1. WL
    1.) Stayed at 50 kg
    2.) 80 kg
    Acc
    1.)106 kg
    2.) first set at 104 kg, then i realized my 3 rm was 120 not 130.. final 4 sets at 96 kg.

  2. 1) Took it easy and just did 65 lbs
    2) 100 lbs

    Accessories
    1) 165 lbs
    2) 85 lbs

    Just took it smooth and slow. Went by deload percentages to the exact amount. Need this easier week.

  3. WL:

    1) Tall Snatch: 25-35-40-45
    2) Mid-hang Snatch: 5×3: 45kg

    Accessories:
    1) 3-Stop Snatch Pull 3×3: 75kg
    2) Snatch Balance: 5×3: 65kg

Comments are closed.