140512

Welcome to De-load Week. Time to let our bodies recover. Enjoy.


Note: Use your highest 3rm or 5rm over the last 4 weeks to calculate perecentages

WL:

1) 5×3 Mid-hang Clean @ 80% of 3rm

2) 5×3 Jerk (off blocks) @ 80% of 3rm (drop all reps)

Strength:

1) 3×5 Push Press @ 80% of 5rm

2) 3×5 Back Squat @ 80% of 5rm

9 thoughts on “140512

  1. Cleans: 65kg
    Jerks: 60kg

    Push Press: 45kg
    Squats: 80kg

Comments are closed.