Congrats to Grant and the kids from CF Green Bay for being the first Outlaw team to take a spot in California. Can’t wait to see you guys in Carson.
Note: Use your highest 3rm or 5rm over the last 4 weeks to calculate perecentages
1) 5×3 Mid-hang Clean @ 80% of 3rm – rest as needed
2) 5×3 Jerk (off blocks) @ 80% of 3rm (drop all reps) – rest as needed
1a) 3×10 Strict Pull-ups – rest 90 sec.
1b) 3×5 Push Press @ 80% of 5rm – rest 90 sec.
15 minute AMRAP of:
50′ HS Walk