140510 Posted on May 9, 2014 by Kaitlin Flexibility Deep Couch Stretch 4×0:20 Each Pose, focus on the first three, the bottom right is for extra credit. Skills and Drills 3×30′ Arch/Hollow Roll + V-Up Across Floor Conditioning For 4:00; 0:20 Arch Rocks, 0:10 Rest Share this:FacebookTwitter