140510

Posted on by

WOD 140510:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Conditioning

3 rounds for time of:

Run 400m
21 HSPU (regionals standards – kipping allowed)
12 Hang Snatch (full squat) 115/75#

10 thoughts on “140510”

  1. 1) 165# (10# PR) felt pretty good.
    2) 220# (5# PR) felt pretty tough in the bottom, but the jerk was very easy
    Conditioning:
    17:58, my hips were fried so I didn’t squat snatch, I power snatched 125# instead. I was in a globo gym type set up so I had to run up and down the stairs for the 400m (treadmill). HSPU were Rx.

  2. 27/170#/5’9″/M/CenEast

    1/1/3 – hips and low back slightly sore from squats and pistols

    Came into today just looking to be solid. No focus on PR’ing…

    Sn: 190#; +3# PR from floor; ties LT PR from any position.

    C&J: 245#; +5# PR

    Conditioning: 19:30 Rx. Fun one. Would like to try this while fresh.

  4. 1) 195(+10) tried 200 twice but wasn’t happening. Little sad.
    2) 255 (+10)

    Cond scaled to 95 half way through the first round. 23:54
    +40 on snatch since I started in March and +50 on c&j. I’d say it’s working.

  8. 1. 185 (-10)
    2. 235 (-7) clean was easy, jerk still needs help
    3. 16:01rx last round took forever

  9. M/20/195
    Feel like I’m catching whatever my roommate had this weekend. Hooray for getting sick before every final this year.
    BBG
    1) 225 (96%)
    2) 295 no jerk (95%)
    Happy with this considering my positing on the first pull was inconsistent and my head was beating every time I caught

    Conditioning:
    Did a lot of shoulder work yesterday so
    EMOM 5
    12 ub pullups
    then
    3 rounds
    10 hang power snatch 115
    10 pistols
    4:52 never done pistols before

  10. Connectivity: Done

    BBG
    1) 215 (-25)
    2) 300 (-15)

    Skill/Accessory: 3×10 Strict Pull-ups/3×5 Push-Press @ 185. Done. Doing some row/HSWalks to blend the two workouts.

    Conditioning: 3 rounds for time of- 15:40

    Run 400m
    21 HSPU (regionals standards – kipping allowed)
    12 Hang Snatch (full squat) 115#

Comments are closed.