WOD 140510:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Conditioning
3 rounds for time of:
Run 400m
21 HSPU (regionals standards – kipping allowed)
12 Hang Snatch (full squat) 115/75#
WOD 140510:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Conditioning
3 rounds for time of:
Run 400m
21 HSPU (regionals standards – kipping allowed)
12 Hang Snatch (full squat) 115/75#
1) 165# (10# PR) felt pretty good.
2) 220# (5# PR) felt pretty tough in the bottom, but the jerk was very easy
Conditioning:
17:58, my hips were fried so I didn’t squat snatch, I power snatched 125# instead. I was in a globo gym type set up so I had to run up and down the stairs for the 400m (treadmill). HSPU were Rx.
27/170#/5’9″/M/CenEast
1/1/3 – hips and low back slightly sore from squats and pistols
Came into today just looking to be solid. No focus on PR’ing…
Sn: 190#; +3# PR from floor; ties LT PR from any position.
C&J: 245#; +5# PR
Conditioning: 19:30 Rx. Fun one. Would like to try this while fresh.
BBG
1. 185# (-10#)
2. 230# (+5#) PR
1) 195(+10) tried 200 twice but wasn’t happening. Little sad.
2) 255 (+10)
Cond scaled to 95 half way through the first round. 23:54
+40 on snatch since I started in March and +50 on c&j. I’d say it’s working.
BBG: 1) 190
2) 225
1) 120KG PR match
2) 150KG (14KG under PR)
http://youtu.be/QD6XRjXS8O0
Sn. 185 (-10)
CJ. 255. Match
Did a different WOD.
1. 185 (-10)
2. 235 (-7) clean was easy, jerk still needs help
3. 16:01rx last round took forever
M/20/195
Feel like I’m catching whatever my roommate had this weekend. Hooray for getting sick before every final this year.
BBG
1) 225 (96%)
2) 295 no jerk (95%)
Happy with this considering my positing on the first pull was inconsistent and my head was beating every time I caught
Conditioning:
Did a lot of shoulder work yesterday so
EMOM 5
12 ub pullups
then
3 rounds
10 hang power snatch 115
10 pistols
4:52 never done pistols before
Connectivity: Done
BBG
1) 215 (-25)
2) 300 (-15)
Skill/Accessory: 3×10 Strict Pull-ups/3×5 Push-Press @ 185. Done. Doing some row/HSWalks to blend the two workouts.
Conditioning: 3 rounds for time of- 15:40
Run 400m
21 HSPU (regionals standards – kipping allowed)
12 Hang Snatch (full squat) 115#