Tomorrow can’t get here quick enough. Walking into day 1 of Regionals is officially one of my favorite things in the world. It’s the first week and we have no idea what to expect, and certainly won’t be bored with the workouts yet. If you’re in Chicago come say hi, and hang out. I’ll be the guy giving hand signals to athletes, or looking for his coffee. If anyone sees it please feel free to tell me.
Lots of big numbers coming from you guys…
DEMO VIDEO: Snatch From Blocks at Power Position
1) Snatch from blocks (power position): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed
2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90% – rest as needed
1) Back Squat: 1X6@65%, 1X6@70%, 2X6@80% – rest as needed.
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.
3 rounds for time of:
50 Pistols (alternating)
10 Hang Power Cleans 175/115#