2013 Crossfit Games Masters 60+ Champion Sharon Lapkoff stopped by the gym today to get some gymnastics work in. After going through some connectivity drills alongside a few Outlaw staff members then knocking out some handstand push-ups and pull-ups she casually PR’d her snatch by 15 pounds. As it turns out, everything really is everything.
3×0:30 Seated Pike Stretch
3×0:30 Toe Touch
3×0:30 Handstand Hamstring Stretch
3×0:30 Straight Body Back Hold on Boxes
3×0:30 Straight Body Front Hold on Boxes
3×6 Arch to Hollow Swing on Bar, focus on maintaining pressure on the bar the entire time.
3×30′ Seal Walk