140507

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Nick Bloch – 285# “Heave-Ho” Hang Snatch:

WOD 140507:

BBG

1) Hang Clean with 3-sec Pause each rep (just above the knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed

2) Behind-the-Neck Jerk (off blocks): work to a 3rm (drop all reps) – 1×3@95%, 1×3@90% – rest as needed

Strength

1a) Bent Over Rows: 5X5 – heaviest possible, rest 60-90 sec.
1b) Push Press: 5×3@90% of Monday’s 3rm – rest 60-90 sec.

Conditioning

12 minute AMRAP of:

50′ KB OH Walking Lunges (25′ each hand, one KB) 24/16kg
25 TTB
50 KB Snatches (25L/25R anyhow) 24/16kg
25 V-Ups

19 thoughts on “140507”

  1. 1. Up to 205×3, 215×2, 200×3, 190×3
    2. 225×2, 215×2, 195×3
    3a. 38# WTD vest pull ups
    3b. 155

  2. BBG

    1) 225×2….got three last time
    2) 230 (+5)

    Strength

    1a)Up to 185
    1b)155

    Conditioning

    2 Rds Even

    • I see you’re going to make Junkin and I work extra hard today to be score buddies…and I thought you liked us this whole time :*(

      • Lol. Just seeing this. looks like you did well though…gotta work hard to be score pals.

  3. BBG
    1) 185#/195# (but only got 2)
    2) 215# (10# PR)
    Strength
    1a) 215# (10# PR)
    1b) 215# (10# PR)

    Conditioning
    2 Rds (Rx)

  4. BBG
    1) 120-115-110 kg
    2) 126 (2) – 120-115 kg
    Strength
    1a) single arm DB Bent over row @45 kg
    1b) 92,5 kg
    Cond
    1rnd+2V-Ups

  5. Sick with the flu Sunday and Monday, just getting back to it today. Still feeling kind of shitty . Did a combo of a few things from the past few days.

    Hang Snatch: Worked up to 205 for a triple, 215lb for a double
    Behind the Neck Jerk: 275 for a double

    HS walk practice: About 30′ at a time. Seem to always lose my balance right around 30 feet

    Cond: 2 rounds exactly. Could do more on a decent day. Stomach still rolling so I didnt push the pace at all

  6. BBG

    1) 275 (got 305# last week. yesterdays squats took their toll!)
    2) 275 (as above!)

    Strength

    1a)225
    1b)245

    Conditioning

    2 rounds

  7. BBG
    1:) 265# (+15), 250/240#
    2:) 270# (+5), 255/240#

    Strength
    1a:) 185#
    1b:) 190#

    Conditioning
    2 rds + 45′

  8. 27/170#/5’9″/M/CenEast

    1/1/1

    3RM Pause Cln: 220#; +5# PR; drop sets done
    3RM BN Jerk: 240#; +5# PR; drop sets done

    BoR: 190#
    PP: 170# off of 190#

    DL: Doing my own DL program. Put it in here.

    Conditioning: 1 rd + 22 KBSn; I’ve been feeling pretty de-motivated by the time I get to the WoDs the past 2 weeks. I don’t have time to break the work up, and I think I’ve just been getting hype for the BBG and strength so I don’t have anything left for the WoD. Good thing we have 35+ weeks until the Open.

  9. Cleans 240
    Jerks 250 felt solid but my front shin was slightly off vertical. Cleaned it up on the drop sets
    Push press 195
    Rows 205-210
    Con 2+25′

  10. M/30/175#

    Woke up this morning and did the strength
    1)165, 175×4
    2) 175 (off 195)

    Tonight BBG
    1) 225×3 no drops had to coach
    2) 225, 245(2), 245(2) took 4 attempts each set at 245… shoulder kept internally rotating. Bummed, felt strong, AM session really helps.

    No CND yet boys. I’ll hit this tomorrow. Just got it around 9PM…

  13. Got behind this week. Playing a bit of catch up.
    BBG
    1) 195#
    2) Later

    Strength
    Later

    Cond
    1+16kbsn

  14. M/20/195
    BBG
    1) 250 wasn’t firing on all cylinders today
    2) later
    Strength
    1) 220
    2) 185
    Conditioning
    later

  17. Connectivity: done
    BBG
    1) 255, 265(2)-f 3rd. Drop sets 245/235
    2) 255, Triple UB-no blocks tonight; felt like 275/285 would be there on the blocks. Drops at 245/245

    Strength
    1a) 225 across
    1b) 185 across

    Conditioning: 12 minute AMRAP of- 1rd + 25 kbsnatches-again nothing in the tank tonight. Need Rest Day. Finished 2nd rd just to get it in.

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