140507

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WL:

1) Clean with 3-sec Pause each rep (just above the knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90%

2) Behind-the-Neck Jerk (off blocks): work to a 3rm (drop all reps) – 1×3@95%, 1×3@90%

Accessories:

1) Bent Over Rows: work to a 5rm – 1×5@95%, 1×5@90%

2) Push Press – 5×5@90% of Monday’s 5rm

Strength:

1a) Back Squat – 5×5@90% of Monday’s 5rm
1b) Bench Press – 5×5@90% of Monday’s 5rm

9 thoughts on “140507”

  1. WL:
    1) 255 – 275(1) – 265# — 255/240 [Way harder than from the hang last week]
    2) 265 – 285(1) — No drops [Get blocks back next week, so I took it easy today; 285 felt easy]

    Accessories:
    1) 200# (+15) — 190/180
    2) 155# across (strict press)

    Strength:
    1a) 295 – 310 – 320 – 320 – 320#
    1b) 205# across

  2. wl
    1.) 127 kg
    2.) 140 kg no blocks, my recoveries today were shitty
    Acc
    1.) 86 kg
    2.) 96 kg
    Strength
    1a.) 157 kg Had to belt up for sets 3-5, wasn’t happy about that
    b.) 185#
    I lied last week, this wasn’t any easier than the first week. squats were miserable

  4. Weightlifting: 1) 195 lbs. This is plus ten from last week. Had to reset grip. I just need speed now, feeling much stronger.
    2) 185 lbs. Will have blocks come weekend.
    Acc: 1) 195 lbs. Plus ten from last wks.
    2) My first fail of cycle. Had to drop weight to get 5×5 Started 165, dropped to 155

    Strength: 1) 300 lbs. Feeling strong. My jeans getting tight in legs and butt even though I’ve dropped 5 lbs since cycle start.
    1b ) 165 lbs. Weak bench, but never benched before.

  5. .
    1) 3RM clean 3sec pause at knee: 77,5kg (1x80kg). + 2 dropsets @70kg.
    2) 3RM btn pushjerk: 70kg + dropsets 65/60kg.

    3) 5RM bent over row: 55kg + 2 dropsets @50kg.
    4) 5×5 pushpress @ 50kg.

    5) 5×5 backsquat @90kg.
    6) 5×5 benchpress @58kg.

  7. WL:
    1) 245 +10 from last week.
    2) 275 – I hit 285 for 2 reps in two consecutive sets. Wasn’t able to get hit 3rd rep. Dropped to 280 on the drop set and hit it smoothly.

    Acc:
    1) 295 +20 from last week
    2) 202

    Strength:
    1a)355
    1b)230 – Yep… still hate benching.

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