As always, camp was awesome.  I spent my flight home trying to draw out a physics proof that relates the horizontal radius of the oval formed by your shoulders while performing butterfly pull-ups to the relative upward force required to get your chin over the bar.  I guess you could say I’m pretty excited about The Science and Precision Series.

Flexibility

PVC Shoulder Raises 3×8

Static Shaping

2×0:40 Hands and Feet Hollow Hold

Skills and Drills

3×8 Arch to Hollow Med Ball Throws 20/14#

Conditioning

For 4:00; 0:20 Hollow Rocks, 0:10 Rest

Keep the videos of Handstand Walks coming!  Who knew analyzing film could be this much fun.