As the cycle progresses, the weight and and overall demand on the CNS will obviously be increasing. If you start finding it hard to physically complete all the work, make the Power Lifts and Accessory work the priority. You may find it necessary (depending on the level of volume you’re already accustom to) to limit your metcons to 2-3 a week. When in doubt refer to RULE #3.
1) Tall Power Snatch: work to a 3rm
2) Strict Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed
1A) 3X10 Weighted Strict Pull-Ups, AHAP – rest 90 sec.
1B) 3X10Weighted Sit-Ups, AHAP- rest 90 sec. (Put feet through heavy Dumbells and hold a third Dumbell to the top of your head)
1) 3 rounds of:
1:00 ME HS Walk (for total distance)
2) 3 rounds for time of:
10 Clean & Push Jerks (anyhow) 155/105#
20 Lateral Burpees (later jump over bar)