WL:
1) Tall Snatch: work to a 3rm – 1X3@95%, 1X3@90%
2) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%
Accessories:
1) 3-Stop Snatch Pull (2 count pause at each position): work to a 3rm (with PERFECT technique) – 1X3@95%, 1X3@90%
2) Snatch Balance: work to a 3rm – 1X3@95%, 1X3@90%
WL
1) 125# — 120/115
2) 200# (+5) — 190/180
Accessories
1) 305# (+15) — 290/275
2) 235# (+20) — no drops (time)
Jeff you need to hit 110 to kilo me today my dude
you blew me out of the water today, Its going to be a while before our snatches are competitive..
1) 95 lbs. Well better than empty bar which is where I was a month ago
2) 125 lbs. Down sets complete.
Acc.
1) 205 lbs. Down sets yes.
2) 115 lbs. Down sets yes.
What are some cues for snatch balance? I feel so awkward doing this movement. I’m so weak on it it feels like I’m being stretched apart.
Post a video to comments and people can provide feedback. If this is your first time doing them, there will be a learning curve.
wl
1)135
2)240 PR triple any position
acc
1)295
2)215
drops done
Tall: 135
Mid-Hang: 225
Snatch-pull: 275
Snatch Balance: 240
Drops done
Did the legless rope climb and run individual workout: 4:43…pretty easy if you ask me…will be a fun one to watch at regionals
WL
1.) 55 kg
2.) 102 kg x1, 100 kg x2.. shitty day.. started back off sets and failed first one at 95 kg (said screw it and moved on)
ACC
1.) 133 kg
2.) 110 kg
end of grad school is getting to me with tests, thesis and presentations…
(lbs)
1) 100
2) 65 stayed at this weight to work on form.
1) 125 (+10)
2) 95 (+10) these felt good today
WL
1)110#
2)200# (+20) (The stars aligned today)
STR
1)265#
1)185# (felt like crap here, stars must of unaligned.)
WL:
1) 125
2) 155
Acc:
1) 325 +20
2)135 – Still working on my technique with this one. Can’t get myself to drop under the bar properly on the 1st rep.
WL:
1) 170
2) 195
Acc:
1) 235
2) 185
Tall Snatch) 135
Mid Hang Snatch) 165
Snatch Pulls no straps) 165
Snatch Balance) 145