140506

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Outlaw Power Head Coach – John Dill, putting his money where his beard is. Twentyish Rep-Max Deadlift (we’ll call the last one close enough), at four-hundred pounds.

WOD 140506:

BBG

1) Tall Snatch: work to a 3rm- 1X3@95%, 1X3@90%

2) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%

Strength

1) Back Squat: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest as needed

2) Front Squat: 1X5@70%, 1X4@80%, 1X3@85%, 1X3@90% – rest as needed

Conditioning

1) 3 rounds of:

1:00 ME HS Walk (for total distance)
1:00 Rest

2) 3 rounds for time of:

10 Clean & Jerks (anyhow) 155/105#
20 Lateral Burpees (later jump over bar)

32 thoughts on “140506”

    • @Jake – They were having lots of problems with the shipping. Last I heard, they had them shipped to Outlaw HQ and the peeps there were getting everything together. I feel your pain though…it’s been 5+ months since I attended camp, and I would love to represent, albeit in the stands, TOW. Sadly, I may have to just buy one of those obnoxious shirts with a huge Owl face on it…

  2. Good Lord I’d be going night night after that… Props John for 19+ reps lol.

  3. Perhaps a dumb question, but is it squat cleans or any type of cleans and jerks?

  5. BBG
    1. 135, 128.5, 121.5#
    2. 155, 147.5, 139.5#

    S
    1. Off 405#
    2. Off 315#

  6. Really shouldn’t have taken off sat and max out Sunday… Slow and tired today

    1. 110#
    2. 170# (-10) went for 185×3 like five times today wasn’t happening
    3. 195-240-270-290
    4. 185-215-235-250×2
    5. Did legless event in 8:20

  8. BBG
    1) 90 (+5); 85, 80
    2) 140 (+5); 135, 125

    Strength
    1) 90% of 275 (250)
    2) 90% of 240 (215)

    Conditioning: later

  9. BBG
    1) 70-65(1fail)-60 kg
    2) 95-90-85kg

    Strength
    1) off 160 kg no belt
    2) off 150 kg
    Both went smooth

    Cond
    HSW ~ 20-23 m each set
    10:04 super slow on the burpees…

  10. BBG
    1) 90lbs (5lb PR)
    2) 120lbs (5lbs PR)
    Strength
    1) off 285#
    2) off 245#
    Cond
    HSW ~ 70ft, 45ft, 60ft
    11:33 Rx

  11. Did the clean work from yesterday

    Strength: 1) % of 400
    2) % of 365
    Cond: 1) done
    2) 9:25

  12. Tall snatch up to 125
    Mid hang an up to 185
    Squat (425)
    Front squat (360) only got 2 reps on the last set
    Con
    Hs walk 55 25 50
    9:42

  13. haven’t posted in a bit, schedule is kinda screwy these days

    BBG
    1) 115#, no drops
    2) 170#, drops done

    Strength
    1) off 335, no misses
    2) off 275, no misses

  14. BBG
    1) 115×3…120×2
    2) 165×3…175×1

    Strength
    1) off 335
    2) off 305

    Conditioning:
    10:35 Felt good on burps…not so much on the bar

  15. M/30/175#

    BBG
    1)105x3x2 no drops just the two sets there
    2) Ok, I jumped the gun I’m sure… 175×3, 190(1), 200(1)!!! Finally 200, tho I’m shitty from the floor. I like the snatching with something in front of my feet I was using a 2×4 earlier, but took it away after 165. Here’s the vid pardon my excitement I hit 185 last June, it’s been a long time coming http://youtu.be/C6kBamwsIlU

    Squats off 315 and 265 FS got rough

    No CND, Gonna practice handstands all night.

    • @Junkin – Nice PR man! It’s hard to tell based on this video, so if you could post a full snatch, from the floor, in slo-mo, I could get a little bit better clarity, but it looks like you’re shifting your weight to your toes about 1/2 second before the bar gets to your hips, thus bringing your hips to the bar instead if the bar to the hips. I don’t know all, so take it with a grain of salt. Again, nice lift.

      • JCheek you’re dead on. I posted this on IG as well and in selecting the pic for it i was looking at my “power position” and it wasn’t very powerful. Once I finally got my torso upright I was into my toes. I tried 200 on Saturday from the floor and it was a NO WAY. I appreciate the help!

  17. BBG
    1:) 150# (+5), 140/135#
    2:) 195#, 185/175#

    Strength
    1:) done off 335#
    2:) done of 295#

    Conditioning
    1:) 61′, 56′, 57′
    2:) 10:40

  18. Bbg
    1) 115 (+10)
    2) 145 (+10)

    Strength
    1) off 400
    2) off 300

    Cond
    1) handstand work. I suck.
    2) 12:28 – burpees are the devil.

  19. 27/170#/5’9″/M/CenEast

    1/1/1

    3RM Tall Sn: 145#; +10# PR; drop sets done
    3RM Mid-Hang Sn: 175#; +5# PR; drop sets done

    BS: done off of 355#
    FS: done off of 275#

    Conditioning:
    1) Did ME shoulder touches. Getting better.

    2) Skipped the C&J. Did 3 rounds of 20 lateral burpee over the bar; rest 1:1; time 2:28

  20. BBG
    1) 70#, 65#, 60#
    2) 105#, 100#, 95#

    Strength
    1) 130#, 150#, 170#, 180# (3 reps)
    2) 125#, 140#, 150#

    Conditioning
    1) freestanding handstand holds (with a spotter)
    2) 9:36

  22. BBG
    1) DND
    2) 115# -10#

    Strength
    Done

    Cond
    1) 20′ 24′ 40′
    14:36

    • Did the tall snatch today – hit 105×2… felt better than last week

  23. Connectivity: Done

    BBG
    1) Tall Snatch: work to a 3rm- 115, drop sets both @ 105
    2) Mid-hang Snatch: work to a 3rm – 195, 205(1)-then (f) on 2. Drop sets both @ 185

    Strength
    1) Back Squat: 1X8@ 305, 1X6 @ 350, 1X4@395, 1X4@ 425 –Got all reps. Rested as needed
    2) Front Squat: 1X5@ 285, 1X4@ 325, 1X3@ 345, 1X3@ 370(2) –Got all, but last rep @ 370 rested as needed

    Conditioning:

    1) 52′, 55′, 53′

    1:00 Rest

    2) 3 rounds for time of: 9:35 (felt terrible on this), had nothing today after squats

    10 Clean & Jerks (anyhow) 155# -power clean/push press/jerk as singles
    20 Lateral Burpees (lateral jump over bar)

  24. M/20/195
    BBG
    1. 120
    2. 225
    Strength
    1. off 425
    2. off 345
    Conditioning
    1. a little over 200 feet total
    2. 8:39

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