Flexibility

Box Shoulder Stretch 4×0:20, focus on getting deeper each time

Thoracic Spine Barbell Stretch 4×0:20

Static Shaping

Back Hold on Boxes 3×0:30 On/0:30 Off

Front Hold on Boxes 3×0:30 On/0:30 Off

Skills and Drills

8x Straight Body Lever from Ground, 0:10 Descent