140505

Posted on by

Thanks to Marco and the crew at CrossFit Overtake for hosting a great weekend. If you go to their new gym – prepare for it to take an extra 45 minutes so you can watch the trains back up.

20140504-173204.jpg

WOD 140505:

BBG

1) Mid-hang Clean: Work to a 3rm – 1X3@95%, 1X3@90% – rest as needed

2) Jerk (off blocks): Work to a 3rm (drop all reps) – 1X3@95%, 1X3@90% – rest as needed

Strength/Skill

1a) 5X3 UB Weighted Strict Pull-ups – heaviest possible, rest 60 sec.
1b) 5X3 Push Press – heavier than last week, rest 60 sec.

Conditioning

Regional Event 5

10 rounds for time of:

1 Legless Rope Climb 14′
200′ Sprint (100′ down – 100′ back)

26 thoughts on “140505”

  2. BBG – 1) 265#; 2) 245
    Strength – a) 205, 195, 195, 195, 205; b) 75, 75, 80, 98, 98
    Conditioning – 10ish

  3. 1) Mistakenly started snatching 3RM to 205
    2)DND

    1)#50
    2)205
    Cond: 6:23….grips the only issue

  5. Took Saturday off, maxed out yesterday
    1. 225 (+15# pr)-215×2-205
    2. Felt like shit, only hit 210 once
    3. 53#
    3b. 175
    4. Ran out of time

  6. I believe that once your season is over that it should be the start of your off season. Why would you wait till august it should all be strength and skill maybe a wod or 2 a week. Thoughts?

    • I’d say go for it! Quit doing conditioning and start doing more strength!

  7. BBG
    1) 170 (+5); drop sets at 160 & 155
    2) 205. Stopped here due to time. Could have gone heavier

    Strength/Skill
    1a) 12#
    1b) DND

    Conditioning: later

  8. BBG:
    1)130
    2)125
    Strength:
    1) 35
    2) 95 – working on shoulder injury

    Cond: 7:37

    5’3, 120lbs, female

  9. BBG
    1) 185#
    2) 205#
    Strength:
    1a) 45#
    1b) 195#
    Cond:
    No ropes so did 14 towel pull ups w/shuttle run 23:07 think I jacked up the ratio of rope climbs to towel pull ups.

  10. cleans 250
    jerks 235, failed 250
    push press 215
    pullups, up to 70#
    con-6:10

  12. 27/170#/5’9″/M/CenEast

    1/1/1

    3RM MH Cln: 220#; +5#PR
    3RM Jerk: 240#; +10# PR

    PU: 50#
    PP: 190#

    Conditioning: 6:57 Rx.
    It has taken 15 minutes for my fingers to start working again. Wasn’t winded at all, just couldn’t trust my hands to hold on for the last 5. Will be interesting to watch the Pros sprint this out.

  13. BBG
    1:) 250#, 235/225#
    2.) 255# (UB, no blocks), 240/230#

    Strength
    1a:) 65, 70, 75, 80, 80
    1b:) 200, 205, 210, 215, 215

    Conditioning
    5:25

  14. 1) 2 for 3 at 270
    2) 245# unbroken no blocks

    1)195# felt weak today
    2) 45# c2b

    Conditioning 6:12

    Am
    20x50m sprints

  15. M/30/175#

    BBG
    1) 235 failed the third, still did drops from 235 bc I only did 205×3 prior
    2) 225, failed the second at 235… drops done

    Strength
    1) 55, 60, 60, 60, 70, 70
    2) 185, 185, 185, 195, 195

    CND
    6:58 – JCheek, 1 second bro…

    • Haha, totally clichéd, but every second counts. You and B-Poc tied tho, so that’s cute lol. Normally on your side of the timer, so I guess this is CF Karma’s way of giving me some love?!

  17. BBG
    1) 145#, 140#, 130#
    2) 65k, 62k, 60k

    Strength
    1a) 25#
    1b) 115#

    Conditioning
    10:00 – 4+100ft
    – first time going legless, 10ft

  18. Power
    1.185#
    2. Done off 365# 3reps @345#
    A. 135#
    B. 230# tried to really focus on doing these correctly.
    Cond.
    5 rnds 7:55 I lost my grip and slid down the rope on the 5th climb, tore up my fingertips a little.

  19. BBG)
    1) 115 kg – drops @ 110 (1fail) and 105 kg
    2) 125 kg (2) drops @ 120 and 115 kg

    Strength
    1a) 46 kg
    1b) 100 – 105 kg (2 reps @ my old PP PR)

    Cond different
    5-4-3-2-1
    Squat-Clean-to-Thruster @ 80 kg
    Bar MU
    4:20

  20. BBG:
    1) Mid-hang Clean: Work to a 3rm – 265, 275(got 1, failed on 2) Drop sets both at 245
    2) Jerk (off blocks): Work to a 3rm (drop all reps) – 255, missed 275. Drop sets both at 245

    Strength/Skill:
    1a) 5X3 UB Weighted Strict Pull-ups – Done w/25 lb vest and 35lb db between feet
    1b) 5X3 Push Press – all at 205.

    Conditioning: Regional Event 5: 10 rounds for time of- 7:09. Had several turn arounds in the 100′ run, could probably take a minute off this time.

    1 Legless Rope Climb 14′
    200′ Sprint (100′ down – 100′ back)

  21. BBG
    1) 200# – first time in new lifters – 15# PR vs last week. Now, please no more LBJ references
    2) DND

    Strength
    1) 30#
    2) 165#

    Cond
    5:55

Comments are closed.