140503 Posted on May 2, 2014 by outlawway WL: Max Snatch Max Clean and Jerk Strength: 3rm Front Squat Share this:FacebookTwitter
Clean and Jerk: 275
Front Squat: 1RM…340
Conditioning: did 800m run, 30 false grip MU’s, 800m run…high heart rated skills session. Never did I think after all the lifting we did this week that I would be able to hit these numbers, essentially 90%, on Saturday, with as much ease as I did. The 340 FS is a PR. All in.
Pretty pleased with this after a heavy first week of following the barbell program.
1) Snatch: 62,5kg (93%)
2) Clean&Jerk: (94%)
3) 3RM FS: 90kg (97%)
Clean&Jerk: 80kg (94%)
1.) 105 kg, failed 112 4 times. Allll mental
2.) 150 kg, cleaned 155, failed the jerk due to chalk on the platform and my back foot started to slip
1.) 157 kg (+2)
Still awesome numbers on the C&J
Pretty satisfied with today’s results.
Snatch: 195lbs (+10 PR) – Finally broke through the plateau.
C&J: 275lbs – Got excited, loaded up 295 for a 10lb PR, wasn’t able to keep the bar close enough.
3RM Front Squat: 355 +10 PR
1) Snatch: 135 lbs. Mobility above waist holds me back.
2) C&J: 205 lbs. Weak for this forum but a or.
3) FS 3RM :275lbs. 8 wks ago 275 was my back squat max.
Satisfied with progress. I feel like I can’t eat enough calories, drink enough water or sleep enough on program! But I love it.
Snatch: 115 (+10)
C&J: last 1rm is 175; couldn’t get it today (3 misses) C&J at 155 was fine.
Front Squat: 205 (+10)
Actually it was 165.
Anyone on here dealing with patellar tendonitis? Been fighting through it for about 6 months but not getting any better. Was wondering if anyone else has and what they did.
Thankfully I haven’t, but have you tried voodoo band flossing? It works on the elbow, so I don’t see why it shouldn’t work on the knee. Just something to try.
not at the moment. I have had golfer’s elbow in both elbows, adductor tendonitis in left leg, quad tendon tendonitis in left leg, and patellar tendonitis in both knees. go to a sports doc/orthopedic surgeon, tell them you will not stop squatting/lifting. ask for a 5 day dose pack & prescription anti-inflammatories-Celebrex, meloxicam, etc.. take them, ice your knee(s) daily. feel better in around a month.