I hope everyone has been practicing their handstand walks…
4×0:20 Box Shoulder Stretch
4×0:20 Thoracic Spine Barbell Stretch
Skills and Drills
I’m throwing a lot at you again today, but you get to rest tomorrow.
3×3 Chin-Up Levers to Horizontal with Perfect Form
Begin with a regular chin-up, squeeze your glutes as hard as possible, and raise your lower body to horizontal while descending from the chin-up. Trust me, the first rep is the most difficult and then if you are tight enough you will get into a rhythm. If you struggle with these, work on small swings back and forth in a chin-up position.
If possible, 3×3 Chin-Up Levers to Vertical with Perfect Form
Please post any questions or comments below. I know that these drills are getting difficult and I want to make sure that we don’t leave anyone behind. These skills will take time to develop and we will keep coming back to them.