WL:
1) Tall Snatch: work to a 3rm – 1X3@95%, 1X3@90%
2) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%
Accessories:
1) 3-Stop Snatch Pull (2 count pause at each position): work to a 3rm (with PERFECT technique) – 1X3@95%, 1X3@90%
2) Snatch Balance: work to a 3rm – 1X3@95%, 1X3@90%
WL
1) 125# (+10) — 120/115
2) 195# (+20) — 185(ox)/175
Accessories
1) 290# (+25) — 275/260
2) 215# (-5) — 205/195
I ate my wheaties this morning..
WL
1.) 55 kg 52/50 kg
2.) 100 kg (5 kg pr Triple from any position) 95/90 kg
Acc
1.) 132 kg, 125/120 kg
2.) 100, 110, 115, 120 kg (Just a 15 kg PR), didn’t do back off sets since i did so many sets leading up to the 120 kg.
Strong overhead today
15kg PR?? Damn man, that’s impressive…
actually it was a 14 kg PR.. i hit forgot i hit 106 last week, not as impressive i know 🙁 Just felt really good today. My 1 RM before today was 110, Shattered that.
Does anyone any advise or tricks for hip flexor and ankle mobility issues?
http://www.allthingsgym.com/dmitry-klokov-ankle-stretch/
WL
105#
165#
(Wasn’t feeling it today, almost pulled a hamstring yesterday)
Acc
265# ( felt great)
165# (babying the hamstring a little)
Anyone have any advice on nursing a pulled or near pulled hamstring? I can really feel it when I stretch my hamstrings.
Tall: 135
Mid-Hang Snatch: 220
Snatch Balance: 235
Pauses: 265
Drop sets done, best day I’ve had since starting on a Tuesday…getting used to the volume a bit more. Still beat up, but much better focus and body feels stronger.
WL
1.) 3RM TallSnatch: 50 kg 47,5/45 kg
2.) 3RM HangSnatch: 55 kg (2×57,5kg). Felt like I had nothing left in the tank after tall snatces.
Acc
1.) 3RM 3 stop snatch pull 95 kg (PR)
2.) 3RM Snatch Balance 75kg (PR match)
WL:
1) 115#
2) 145#
Acc:
1) 205$
2) Got up to 105# and then my wrist started hurting so I stopped.
All drop sets completed.
WL (lbs):
1) 135
2) 145 – Wasn’t feeling these today. I know I can do better.
Acc:
1) 305 – 10lb PR from last week
2) 135 – 10lb PR from last week as well.
I don’t know if it’s a mobility or confidence issue, but I can’t fully go into a squat on my first rep, so I end up doing 4 reps. Practice maybe?
(lbs)
1) 100 (+5)
2) 80 (+5)
1) 115 (+30)
2) 85 was out of juice by this point; didn’t complete drop sets
1) 115
2) 175
1) 135 x 5 (late at night and sore for these, just went through the motions)
2) 225 x 5
wl
1)125
2)235 + 5 last week
acc
1)290
2)205 + 10 last week
all drops done
WL:
1) 165
2) 190
Acc:
1) 245
2) 185