140429

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WL:

1) Tall Snatch: work to a 3rm – 1X3@95%, 1X3@90%

2) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%

Accessories:

1) 3-Stop Snatch Pull (2 count pause at each position): work to a 3rm (with PERFECT technique) – 1X3@95%, 1X3@90%

2) Snatch Balance: work to a 3rm – 1X3@95%, 1X3@90%

15 thoughts on “140429”

  1. WL
    1) 125# (+10) — 120/115
    2) 195# (+20) — 185(ox)/175

    Accessories
    1) 290# (+25) — 275/260
    2) 215# (-5) — 205/195

  2. I ate my wheaties this morning..
    WL
    1.) 55 kg 52/50 kg
    2.) 100 kg (5 kg pr Triple from any position) 95/90 kg
    Acc
    1.) 132 kg, 125/120 kg
    2.) 100, 110, 115, 120 kg (Just a 15 kg PR), didn’t do back off sets since i did so many sets leading up to the 120 kg.

    Strong overhead today

      • actually it was a 14 kg PR.. i hit forgot i hit 106 last week, not as impressive i know 🙁 Just felt really good today. My 1 RM before today was 110, Shattered that.

  4. WL
    105#
    165#
    (Wasn’t feeling it today, almost pulled a hamstring yesterday)

    Acc
    265# ( felt great)
    165# (babying the hamstring a little)

    Anyone have any advice on nursing a pulled or near pulled hamstring? I can really feel it when I stretch my hamstrings.

  5. Tall: 135
    Mid-Hang Snatch: 220
    Snatch Balance: 235
    Pauses: 265

    Drop sets done, best day I’ve had since starting on a Tuesday…getting used to the volume a bit more. Still beat up, but much better focus and body feels stronger.

  6. WL
    1.) 3RM TallSnatch: 50 kg 47,5/45 kg
    2.) 3RM HangSnatch: 55 kg (2×57,5kg). Felt like I had nothing left in the tank after tall snatces.

    Acc
    1.) 3RM 3 stop snatch pull 95 kg (PR)
    2.) 3RM Snatch Balance 75kg (PR match)

  7. WL:
    1) 115#
    2) 145#

    Acc:
    1) 205$
    2) Got up to 105# and then my wrist started hurting so I stopped.

    All drop sets completed.

  8. WL (lbs):
    1) 135
    2) 145 – Wasn’t feeling these today. I know I can do better.

    Acc:
    1) 305 – 10lb PR from last week
    2) 135 – 10lb PR from last week as well.

    I don’t know if it’s a mobility or confidence issue, but I can’t fully go into a squat on my first rep, so I end up doing 4 reps. Practice maybe?

  9. (lbs)
    1) 100 (+5)
    2) 80 (+5)

    1) 115 (+30)
    2) 85 was out of juice by this point; didn’t complete drop sets

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