Two more dates have been added to the Science & Precision Series camp roster. The first is September 5th-7th, at CrossFit Covington, in Covington, KY. And the second is September 19th-21st, at Outlaw CrossFit North, in Stoney Creek, ON. Click on the link below to register for either:
I guess Marco Coppola and Laura Schatz made an impression at the NPFL Combine this weekend…
1) Mid-hang Clean: Work to a 3rm – 1X3@95%, 1X3@90% – rest as needed
2) Jerk (off blocks): Work to a 3rm (drop all reps) – 1X3@95%, 1X3@90% – rest as needed
1a) 4X5 Weighted Strict Pull-ups (not UB) – heaviest possible, rest 60 sec.
1b) 4X4 Push Press – heavier than last week, rest 60 sec.
More Regional template fun. Male TTB 11:51 – Female 12:27.
3 rounds for time of:
50 KB Front Squats 24/16kg
10 Hang Power Cleans 185/120#
*This is a ONE KB Front Squat – NOT TWO. Goblet style, or however you want to hold it.