140428

The first dates of the Outlaw Barbell Training Camps have been released. Learn more about the camps here.


WL:

1) Mid-hang Clean: Work to a 3rm – 1X3@95%, 1X3@90%

2) Jerk (off blocks): Work to a 3rm (drop all reps) – 1X3@95%, 1X3@90%

Accessories:

1) Jerk Drives (with 3 count pause at bottom of dip): 3X5 @ 110-120% of max Jerk

2) Push Press: Work to a 5rm – 1X5@95% of 5rm, 1X5@90% of 5rm

Strength:

1A) Back Squat: Work to a 5rm – 1X5@95% of 5rm, 1X5@90% of 5rm
1B) Bench Press: Work to a 5rm – 1X5@95%, 1X5@90%

17 thoughts on “140428

  1. Stupid question but is there any way to get just the Outlaw Power stuff emailed to me?

    Thanks

  2. WL
    1) 265# (+5) — 252/240
    2) 185# (No blocks/no drop; return still hurts wrist)

    Accessories
    1) 345# across
    2) 165 (+10) — 157/150 (strict press)

    Strength
    1a) 345# (+5) — 330/315
    1b) 215# (+10) — 205/205

    **Legs felt awful today.

  3. WL
    1.) 130 kg
    2.) 136 kg (no jerk blocks)

    ACC
    1.)160 kg, 170 x 2
    2.) 105 kg

    Strength
    1a.) 177 kg x3. My back cracked at the bottom of my 4th rep, it didn’t hurt, just freaked me out so i bailed. called it a day for squats.
    1b.) 200 #
    All Back off sets complete except for squats.

  4. WL (in lbs):
    1) 225 – Grip felt really weak today, no clue why.
    2) 245 – Having an awkward time with block height, either too high or too low. I’m considering doing these from the rack from now on.

    Accessories:
    1) 342
    2) 205

    Strength:
    1A) 385
    1B) 255

  5. WL:
    1) 3RM HangClean: 77,5kg (+1x80kg PR) + Dropsets
    2) 3RM SquatJerk: 70kg (lost the third @75kg + Dropsets

    Accessories:
    No.

    Strength:
    1) 5RM BackSquat: 92,5kg – legs did not feel fresh at this point
    2) 5RM BenchPress: 62,5kg (PR)

  6. WL:
    1) 3RM Hang Clean: 225# – 10# PR
    2) 3RM Jerk: 225# – 10#PR

    Never really gone as heavy as I can for either before, I think the Jerk can certainly get higher if I do everything fresh, but still doing my gym’s Crossfit as main priority until June when I can commit to just weightlifting.

    Accessories:
    DNF

    Strength:
    1A) Gym’s Back Squat program: 280#x5, 320#x3, 355#x1+ (6 reps)
    1B) DNF

  7. Cleans: 305
    Jerks: 285
    Jerk Drives: 325, 345, 365
    Push Press: 235
    Bench: 220
    Squats: 355

    Drops sets all completed

  8. 1) 155 (30# PR from the 21st)
    2) 145 (no blocks, returned to rack)

    1) 160
    2) 115

    1) 195 (40# PR from 4/16)
    2)105

  9. 1) 255 + 10 from last week and my life time PR, from the floor
    2) 235 shoulders felt super squirly
    acc
    1) done
    2) 205 + 20 from last week
    str
    1) 345 + 20 from last week

  10. WL:
    1. 135
    2.125
    ACC:
    1.160
    2.115
    Strength:
    1a. 215
    1b. 115

    All drop sets completed

  11. WL
    1. 215
    2. 215

    ACC.
    1. 265
    2. 155

    Strength
    325×2
    no bench
    Took it easy because of finals.

  12. WL:
    Hang clean: 235# (2 reps)
    Jerk: 235#

    Accessory
    Jerk drive: 275#
    Push press: 175#

    Strength
    Back squat: 280#
    Bench press: 195# (4 reps)

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