The first dates of the Outlaw Barbell Training Camps have been released. Learn more about the camps here.
WL:
1) Mid-hang Clean: Work to a 3rm – 1X3@95%, 1X3@90%
2) Jerk (off blocks): Work to a 3rm (drop all reps) – 1X3@95%, 1X3@90%
Accessories:
1) Jerk Drives (with 3 count pause at bottom of dip): 3X5 @ 110-120% of max Jerk
2) Push Press: Work to a 5rm – 1X5@95% of 5rm, 1X5@90% of 5rm
Strength:
1A) Back Squat: Work to a 5rm – 1X5@95% of 5rm, 1X5@90% of 5rm
1B) Bench Press: Work to a 5rm – 1X5@95%, 1X5@90%
Stupid question but is there any way to get just the Outlaw Power stuff emailed to me?
Thanks
Not yet, but they are working on it.
WL
1) 265# (+5) — 252/240
2) 185# (No blocks/no drop; return still hurts wrist)
Accessories
1) 345# across
2) 165 (+10) — 157/150 (strict press)
Strength
1a) 345# (+5) — 330/315
1b) 215# (+10) — 205/205
**Legs felt awful today.
WL
1.) 130 kg
2.) 136 kg (no jerk blocks)
ACC
1.)160 kg, 170 x 2
2.) 105 kg
Strength
1a.) 177 kg x3. My back cracked at the bottom of my 4th rep, it didn’t hurt, just freaked me out so i bailed. called it a day for squats.
1b.) 200 #
All Back off sets complete except for squats.
WL (in lbs):
1) 225 – Grip felt really weak today, no clue why.
2) 245 – Having an awkward time with block height, either too high or too low. I’m considering doing these from the rack from now on.
Accessories:
1) 342
2) 205
Strength:
1A) 385
1B) 255
wl
1)295 + 5 from last week, 300 from the hang is all time PR, let that bitch fall next week
2)280 + 5 from wk.1
acc
1)345
2)220
drops done
str. sesh this pm
str
1)360, 5lbs off lifetime 5RM, next week it falls
2)260
drops done
WL:
1) 3RM HangClean: 77,5kg (+1x80kg PR) + Dropsets
2) 3RM SquatJerk: 70kg (lost the third @75kg + Dropsets
Accessories:
No.
Strength:
1) 5RM BackSquat: 92,5kg – legs did not feel fresh at this point
2) 5RM BenchPress: 62,5kg (PR)
WL:
1) 3RM Hang Clean: 225# – 10# PR
2) 3RM Jerk: 225# – 10#PR
Never really gone as heavy as I can for either before, I think the Jerk can certainly get higher if I do everything fresh, but still doing my gym’s Crossfit as main priority until June when I can commit to just weightlifting.
Accessories:
DNF
Strength:
1A) Gym’s Back Squat program: 280#x5, 320#x3, 355#x1+ (6 reps)
1B) DNF
Cleans: 305
Jerks: 285
Jerk Drives: 325, 345, 365
Push Press: 235
Bench: 220
Squats: 355
Drops sets all completed
1) 155 (30# PR from the 21st)
2) 145 (no blocks, returned to rack)
1) 160
2) 115
1) 195 (40# PR from 4/16)
2)105
1) 255 + 10 from last week and my life time PR, from the floor
2) 235 shoulders felt super squirly
acc
1) done
2) 205 + 20 from last week
str
1) 345 + 20 from last week
WL:
1. 135
2.125
ACC:
1.160
2.115
Strength:
1a. 215
1b. 115
All drop sets completed
WL
1. 215
2. 215
ACC.
1. 265
2. 155
Strength
325×2
no bench
Took it easy because of finals.
WL:
1) 230
2) 245
Acc:
1) 340
2) 175
Strength:
1a) 275
1b) 215
Wl
WL:
Hang clean: 235# (2 reps)
Jerk: 235#
Accessory
Jerk drive: 275#
Push press: 175#
Strength
Back squat: 280#
Bench press: 195# (4 reps)