140426

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Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

4) Establish a 5RM Jerk from the blocks

Accessories

1) 3xME Deficit HSPU 6/4″

Conditioning

For time:

Run 800m
30 Muscle-Ups
Run 800m

 

Do Work…

13 thoughts on “140426”

  1. Power
    1) 155#
    2) 195#
    3) 105/125/ 10 reps @ 135#
    4) 185#

    Conditioning
    18:13 (30 MU PR – 9:44)

  2. M/28/#155/NorCal
    Power
    1. #185 tied PR
    2. #205 (Just over 80% of 1RM)
    3. #135-160-179(14 Reps) based off of 211
    4. #185 (No blocks, had to catch all reps)

    Accessory
    Will do Later

    Conditioning
    13:22 RX, Running was awful today. 3:13-6:40-3:29 splits.

  3. Power

    80% Snatch 190#
    80% Clean 240#

    BP 175×5, 205×5, 230×11

    Jerk 5RM-No blocks but worked up to 245# for 5.

    ACC
    6″ deficit HSPU
    8,7,4

    Conditioning
    11:23

  5. 1) 185
    2) 230
    3) 185/205 push/split

    HSPUs 6/7/5
    ~4″ deficit. Did ME Strict then kipping because beach body.

    Cond did 13.5
    Need to work on thrusters and C2B this year. Starting now…

  6. Power:
    1.)175, 190, 205, 220 ~ 88%
    2.)205, 225, 245~89%
    3.)145×5, 165×5, 190×8
    4.)185, 210, 245

    Acc:
    1.)10, 12, 12

    Conditioning:
    14:44 Rx

  7. Connectivity
    Did everything but Hollow Rocks and Arch Rocks.

    Power
    1) 105
    2) 140
    3) 115, 130, 150-8
    4) 145

    Accessories
    1) 2,3,2 6″

    Conditioning
    9:12 DND last 800, MU were progressions.

  9. M/35/155/5’9″
    Connectivity
    Done
    Power
    1) Bench 115,135,155×6
    2) Snatches(power) 115
    3)Cleans 125
    4)Jerks DND
    Accessories
    1)5-8-4
    Cond
    Subbed
    20 Double Unders
    10 RingDips
    3rounds no time ,worked on skill

  10. 80% Snatch: 95, 115, 135, 145, 155, 165, 170m, 170

    80% Clean: 170, 195m, 215, 225m, 225

    Bench: 155, 180, 205 x 2 reps

    5rm jerk: 155, 165, 175

    3x ME def Hspu: 2,2,2

  11. 22/m/80.1

    Snatch- 40, 50, 60, 65, 70, 75, 80, 85, 90
    Clean- 50, 70, 90, 100, 110 (right wrist got a little bothered on the last snatch I think, didn’t push too hard on this)
    Bench- 5×56, 5x 64, 10×73

    That was it. Just got some lifting done, no conditioning, had my Ma come train with me since I was in town seeing her. Seeing her get in a few sets of bench was a trade off for not getting much of anything else done.

    God bless

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