Here we go, kids. I can’t believe it’s this time of year again. The first dates for the new “Science & Precision Series” Training Camps are live, and the first date for the new Outlaw Barbell Training Camp is also live.
For more info on The Science & Precision Series Training Camps: CLICK HERE.
For more info on the Outlaw Barbell Training Camps: CLICK HERE.
To register for the first date (August 22nd-24th) of The Science & Precision Series in Birmingham UK: CLICK HERE.
To register for the first date (August 9th & 10th) of the Outlaw Barbell Training Camps in Murfreesboro TN: CLICK HERE.
WOD 140426:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Conditioning
For time:
Run 800m
30 Muscle-Ups
Run 800m
Terrible day with the barbell. Don’t even feel that worn out but I just couldnt lock anything out today.
BBG:
Snatch: 205 (-25)
C&J: 265 (-10)
Cond: 12:28 Rx
27/170#/5’9″/M/CenEast
1/2/2
Sn: 180#; -10# PR
C&J: 230#; -5# PR; Cleaned 240#, but failed jerk – dumb
Conditioning: 15:00 Rx; 4:00/7:00/4:00
BBG:
Snatch 145#
C&J 215#
Cond: 17:17-had to do bar muscle ups instead of rings.. Really wore me down.
1) 175 (+20)
2) 255 (+10)
Conditioning – going mountain biking Instead.
OC – done
BBG
1. 105# (-15)
2. 155# (even with PR)
Cond – DND
Poor barbell performance today
Shoulder stability has fatigued from yesterday
1) 195 (-35)
2) 265 (-10)
3) 13:10
Met con felt good tho.
BBG
1:) 205# (missed 225# and 230#, current max is 230#)
2:) 265# (cleaned 280#, missed jerk, current max is 275#)
Conditioning
11:35 (44 sec faster than last time)
BBG
1) 160 (-5)
2) 215 (+5)
Cond
20:10rx – first time ever doing 30 MU
Snatch 210 5#pr
C+j 265 (-20) knee has been feeling a little tweaked since we cranked up the volume. Found myself coming nowhere near landing upright in the bottom to protect it.
Con-will do next week
Snatch: 190 (-5)
Clean and Jerk: 255 (+10)
BBG
1. 195# (5# PR) My gimp shoulder is slowly getting better. “Take my strong hand child!”
1. 185 (-10)
2. 230 (-12)
BBG
1) 105 kg
2) dnd
Cond: 11:24 rx’d
1) 185 (-20)
2) 250 (-5)
1. 185#
2. 215#pr5#
Power
Bench done off 225# 10 reps @ 185#