We are working on a comprehensive video library of the movements you will see throughout the cycle. This should help with most of the questions we are seeing.


Max Snatch

Max Clean and Jerk


3rm Front Squat

11 thoughts on “140426

  1. WL:
    1) 175
    2) 265 – Snatch and C&J spread is the bane of my current existence.

    1)345 – 10lb PR from last week.

  2. WL:
    Snatch 195

    Had a bad drop @ 205 and had to pack it in for the day. Mentally, today was extraordinarily draining. Physically, I feel shot from the week’s work load.

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