We are working on a comprehensive video library of the movements you will see throughout the cycle. This should help with most of the questions we are seeing.
WL:
Max Snatch
Max Clean and Jerk
Strength:
3rm Front Squat
The Outlaw Way
In Omnia Paratus
wl
1)245
2)295
str
1)315
WL:
1) 175
2) 265 – Snatch and C&J spread is the bane of my current existence.
Strength:
1)345 – 10lb PR from last week.
WL
1) 215
2) 245
Strength
1) 275 – 310(2)
WL
1.) 100 kg failed 105 4 times
2.) 145 kg failed 153
Strength
1.) 155 kg
WL
1. 205, 5# PR
2. 245
Strength
1. 305
1. 185. missed 200 3times
2. 250 new 10lb pr
strength
1. 300/3
WL:
Snatch 195
Had a bad drop @ 205 and had to pack it in for the day. Mentally, today was extraordinarily draining. Physically, I feel shot from the week’s work load.
Wl
215
280
Str
315
1) 209, missed 225×2
2) 286, PR by 11#
S) 200 LB, PR
C&J) 245 LB
FS) 265
Snatch: 195# (PR)
C&J: 240#
(PRd clean @ 250# but missed jerk)
3RM FS: 265#