Looks like tomorrow will be the announcement of the first dates for both the new Outlaw Barbell Training Camps, and the next round of the full Outlaw Way Training Camps (series title coming). We will have the location for the BB camp with tomorrow’s post, but it looks like the first full Outlaw Way camp will be in one of my favorite places – the UK. Still working on details for location and dates, but they will be up with tomorrow’s post.
Cassidy Duffield is really effing strong.
WOD 140425:
BBG
1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed
2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90% – rest as needed
Strength/Accessories
1) Back Squat: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75% – rest as needed.
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.
Conditioning
For time:
15-12-9 of:
Deficit HSPU 6/4″
Power Clean & Push Jerks 135/95#
Should the snatches from the blocks be from the power position today?
I was thinking the same thing…though I’ve been known to be wrong
Since BB is going from the power and Rudy said this template should be following theirs, I would also assume it should be from the power position, not above the knee
Will the outlaw power template be loaded the day of or the day before like the other templates?
BBG:
1) 98, 93, 88
2) 103, 98, 93
Strength:
1) off 200
2) off 175
Conditioning:
Sub limited ROM strict HSPU
18:30
Trying to really focus on staying hollow in the overhead positions (which is absolutely destroying my non-existent abs) so this was more “drills with an elevated HR” than conditioning.
BBG
1. 165, 157, 150#
2. 175, 167, 157.5#
S
1. Off of 450#
2. Off of 350#
BBG:
1) Up to 205
2) Also up to 205. Feel like I may be able to do more weight here
Squats: off 365 – all good
FS: Skipped, short on time and wanted to get conditioning in
Cond: 8:48 – Did singles on the clean and jerks so I wouldnt overly fatigue my shoulders for the DHSPU. Tough WOD
Hang snatches (no blocks) 190, 180, 170
Pp+ohs 200,190,180 failed the last ohs on the drop sets
Hbbs (425)
FS (360)
Con
13:40
Shoulders felt fried from the beginning
Body is generally sore and fatigued
Hang snatches (no blocks) 95#, 105#, 115#
Sn Grip Push Press + OHS 115#
Back Squat 175lbs, 185lbs, 195lbs, 205lbs, 225lbs
Front Squat 165lbs, 175lbs, 185lbs, 195lbs,
Conditioning
16:45
DHSPU was a big challenge, but I completed all reps Rx, which is a first for 6″ DHSPU.
Finally back to TOW after not qualifying this year. I now realize everything I was missing by switching.
1-185
2-205
1-off 375
2-off 355
Cond-8:34. Anything OH crushes left wrist right now. Hspu were miserable.
Seems to be a severe lack of competitive excercisers today……
27/170#/5’9″/M/CenEast
1/3/3 – Still sick
Sn from blocks above knee: 175#; +5# PR; drop sets done
Sn PP + OHS Complex: 160#; +5# PR; drop sets done
BS: done; off of 355#
FS: done; off of 275#
Conditioning: 8:13 Rx. Broke HSPUs into thirds; All singles on C&J; wish I could breathe, and I think I could break 8 flat.
BBG
1:)195#, 185#/175#
2:) 225#, 215#/205#
Strength
1:) done off 335#
2:) done off 295#
Conditioning
10:21
1) 3 RM Hang – 165….got 170 for 2
2) 175 for everything but the last OHS
Strength/Accessories
1) Off 335
2) Off 305
Conditioning
Had to go reg HSPU in the middle of the 12’s
11:40
BBG
1) 135 – 10# PR
2) DND – Time
Strength
1) Off 275
2) Off 235
Cond
17:35 Too many no reps falling off the wall on the DHSPU
M/30/175#
BBG
1) 165 + drops, way better from the hang
2) 185# + drops (+10# PR on complex and 5RM sn grip pp)
Sprays
Squats off 315 and 265.
No metcon. Eat it.
1. 185×3 PR (last week only hit 180×2)- 175×3-165×3 no misses felt awesome
2. 185, 20# over last week
3. 195-215-230-240
4. 165-180-205
5. 12:31rx shoulders smoked
OC – did first 2 pieces, not time for other
BBG
1. 95-90-85#
2. 65-60-55#
Str
Coming off knee injury, so I cut reps
1. 135×5, 145×5, 155×3, 165×3
2. 115×3, 125×3, 135×3
Metcon – DND due to time
Connectivity – done/attempted
BBG
1) 170# +15# from last week, drops done
2) 5×5+3 @135# stayed at this weight to focus on movement and not blow up my elbow
Strength
1) off 335, no misses
2) off 275, no misses
First time using WL shoes ever, I get it now!
Did thrusters instead. Spent a good hour on mobility for the 1st rib and neck cuz my hand was numb all day and I couldn’t push my head back without pain.
3rm thruster from rack 175#
3rm thruster from back 195#
Cond.
16:00 amrap
:30 thrusters
:90 burpees
220 reps