Looks like tomorrow will be the announcement of the first dates for both the new Outlaw Barbell Training Camps, and the next round of the full Outlaw Way Training Camps (series title coming). We will have the location for the BB camp with tomorrow’s post, but it looks like the first full Outlaw Way camp will be in one of my favorite places – the UK. Still working on details for location and dates, but they will be up with tomorrow’s post.
Cassidy Duffield is really effing strong.
1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed
2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90% – rest as needed
1) Back Squat: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75% – rest as needed.
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.
Deficit HSPU 6/4″
Power Clean & Push Jerks 135/95#