Please take the time to read both articles that I have posted below. The first is Kaitlin Hardy’s wonderfully written Outlaw Connectivity Doctrine, and the second is our – again, wonderfully written, but by a “C” Caitlin, Caitlin Vodopia – Outlaw Barbell template description. These will hopefully answer any questions you have, or give you some insight into our programming and practice process – for all the new additions to the site.
3.3 times bodyweight – largest ratio to BW of any lift in Outlaw history. Is that good?
Logan, I got your email. Only things to do in Western Kansas: 1) Shoot things. 2) Be awesome at lifting.