Please take the time to read both articles that I have posted below. The first is Kaitlin Hardy’s wonderfully written Outlaw Connectivity Doctrine, and the second is our – again, wonderfully written, but by a “C” Caitlin, Caitlin Vodopia – Outlaw Barbell template description. These will hopefully answer any questions you have, or give you some insight into our programming and practice process – for all the new additions to the site.
Read: Outlaw Connectivity Doctrine
Read: Outlaw Barbell Description
3.3 times bodyweight – largest ratio to BW of any lift in Outlaw history. Is that good?
Logan, I got your email. Only things to do in Western Kansas: 1) Shoot things. 2) Be awesome at lifting.
Dear Outlaw Authors,
I have been following your site for a couple months now
and I love your programming. I am trying to reduce the number of emails I receive, and I am wondering if it’s possible to subscribe exclusively to one author. And how I might make that happen.
Thanks for your commitment to our strength and fitness.
Outlaw Book of Methods
That is all.
In an effort to improve my gymnastics skills, I did an hour and a half class today. Have to say I was thoroughly embarrassed and my hamstrings feel worse than after 14.3.