Rules for Outlaw Power
1) Use steel for Deadlifts. If you do not have steel, do not execute reps as touch-n-go.
2) It’s all fun and games on the worldwide interwebs, but never EVER call Coach John, Jesus to his face.
3) Don’t be a bitch
4) If you only have time for part of the daily work, always make the Power portion the priority (This is NOT an excuse to skip the conditioning. If in doubt about wether to skip any of the work refer to Rule #3)
1) Clean from Blocks (power position): work to a 3rm (drop each rep) – 1×3@95%, 1×3@90%
1a) Weighted Box Jumps: 3X10– heaviest possible, rest 60-90 sec.
1b) Russian KBS: 3×20 36/24kg
3 rounds for time of:
25 Thrusters 45/35#