3×0:30 Seated Pike
3×0:30 Handstand Hamstring Hold with Box
0:40 Hollow Hold on Back, break early if your lumbar spine lifts from the floor.
0:40 Arch Hold
3×30′ Arch Hollow Roll Across Floor
Begin in a hollow shape on your back, remember that your lumbar spine is in contact with the floor, your arms are stretching backward towards the wall behind you, and head is neutral. Roll your entire body at once into an arch hold. With your legs together the entire time and your head in line, keep your feet and arms off of the floor as you roll. Pause briefly in each hollow and arch. If you start to go crooked it’s probably because your entire body is not rolling at the same time. Fix it.
I’m a woman of my word. Rachel- pick a time and place and lunch is on me.