Rules for Outlaw Power
1) Use steel for Deadlifts. If you do not have steel, do not execute reps as touch-n-go.
2) It’s all fun and games on the worldwide interwebs, but never EVER call Coach John, Jesus to his face.
3) Don’t be a bitch
4) To be continued…
1) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop)
2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed
1A) 3XME Strict HSPU – rest 90 sec.
1B) 3X15 Toes to Bar – rest 90 sec.
3 rounds of:
1:00 ME Muscle-Ups
1:00 ME Shuttle Run (for distance) 50′
1:00 ME KBS 32/24kg
*Shuttle Run is for max accumulated distance in 1:00. The 50′ denotes the length to run before turning around. For example: run down 50′, turn around, run back 50′ – distance is total feet in 1:00.