WL:
1) Tall Snatch: work to a 3rm – 1X3@95%, 1X3@90%
2) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%
Accessories:
1) 3-Stop Snatch Pull (2 count pause at each position): work to a 3rm (with PERFECT technique) – 1X3@95%, 1X3@90%
2) Snatch Balance: work to a 3rm – 1X3@95%, 1X3@90%
WL
1) 115# — Drop: 110, 105
2) 175# — Drop: 165(oxo), 160
(felt so weak OH…)
Accessories
1) 265# — Drop: 255, 245
2) 220# — Drop: 210(x), 200
WL
1.) 52 kg drops done
2.) 80 kg (failed 95 and 90 twice each), my second pull was sluggish today. Dropsets both done at 80
ACC
1.) 132 kg drops done
2.) 106 kg, drops done. one miss at 100 kg, re-racked it and then hit it.
back is fried
wl
1)120
2)230
acc
1)285
2)195
drops done
First day as a weightlifter. Made the jump because my snatch is terrible compared to my C&J and strength numbers general.
WL
1) 120
2) 145
Accessories
1) 295
2) 125
Yay! You made it!
WL
1) dnd
2) 175
Acc
1) 175
2) 235
Tall Snatch: 130
Snatch: 220
3-Stop Pull: 255…worried about sliding under the bar for power position rather than standing straight up
Snatch Balance: 235
Drops done
WL:
Tall Snatch 125
Hang Snatch 170
WL:
Tall Snatch: 135#
Hang Snatch: 175#
Accessory:
3-stop pull: 205#