140421

WL:

1) Mid-hang Clean: Work to a 3rm – 1X3@95%, 1X3@90%

2) Jerk (off blocks): Work to a 3rm (drop all reps) – 1X3@95%, 1X3@90%

Accessories:

1) Jerk Drives (with 3 count pause at bottom of dip): 3X5 @ 110-120% of max Jerk

2) Push Press: Work to a 5rm – 1X5@95% of 5rm, 1X5@90% of 5rm

Strength:

1A) Back Squat: Work to a 5rm – 1X5@95% of 5rm, 1X5@90% of 5rm
1B) Bench Press: Work to a 5rm – 1X5@95%, 1X5@90%

11 thoughts on “140421

  1. WL
    1) 260# — Drop: 245, 235 (all UB)
    2) DND (wrist)

    Accessories
    1) 345# – 360 – 375
    2) 155# – 170(3) – 165(4) — Drop: 147, 140 (strict press)

    Strength
    1a) 340# – 355(4) — Drop: 320, 300
    1b) 205# — Drop: 195, 185

  2. WL
    1.) 125 kg
    2.) 132 kg (+2)
    ACC
    1.) 160 kg, 170, 170
    2.)110 kg
    Strength
    1.) 175 kg (+5)
    1b.) 195# (-10). Attempted 215 and only got 2…woof..
    All back off sets complete, squats are feeling real strong.

  3. How long do your Mondays take? For me, I was there about 3.5 hours…

    Clean- 71 (73×2)
    Jerk- 79 (+4kg; no blocks)
    Jerk Drives- 105
    Push Press- 56 (+1kg; 61×4)
    Back Squat- 105 (+10kg)
    Bench- 135 (+20#)

    All Drop Sets done.

  4. WL
    1)245
    2)235

    Acc
    1)315
    2)195

    Str
    1) 325
    2) 205 (haven’t benched regularly in years, shoulders and wrist are feeling it)

  5. Clean: 295
    Jerk: 280
    Jerk Drives: 325, 345, 365
    Push Press: 230
    Bench: 215
    Squat: 350

    Drop sets completed

  6. WL
    Clean: 225#
    Jerk: 235#

    Accessory
    Jerk Drives: 260#
    Push Press: 170#

    Strength
    Back Squat: 275#
    Bench Press: 185#

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