140419

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Outlaw Power is coming Monday. This is the guy in charge. Jesus take the wheel(s)…

Outlaw Connectivity – 140419.

WOD 140419:

BBG

1) 15 min to establish a 1RM Snatch.

2) 15 min to establish a 1RM Clean & Jerk.

Conditioning

“Amanda”

Compare to 140122.

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.

19 thoughts on “140419”

  1. Connectivity- done as warm up

    Snatch 72kg
    C&j 95kg
    Not chance of pr’s today, just worked at perfect technique going heavy and stopped when tech wavered.
    Cond-had to change for wod in class

    Thanks for awesome programming
    Ps
    Am i the only one that is fried from yesterday?? Moved slow today and shoulders were blitzed.

  4. Feeling beat the fuck up. Is this the overreaching phase? Please say yes haha

    BBG
    1.) 205#, no misses until 225#
    2.) 225#, 80%. Stated here to work on my jerk. Hit about 10 reps. Some jerks were ok

    Cond
    DND

  6. Connectivity
    Done

    BBG
    1) 125
    2) 165, fails at 175

    Conditioning
    5:55 – jumping muscle ups on rings (bought some), 95# Last time was 8:18 w/ jumping muscle ups on TRX bands.

  7. •Couch stretch- 3x30s each leg. Just did the regular, not the other 2 variations
    •Snatch- {15} 1×50, 60, 70, 80, 85, 90, 95, missed 100 in front, tried again & just deadlifted it.
    •C&j- {15} 1×70, 90, 100, 110, 115, 2 misses at 120 clean. Leaving it in front.
    Total= 95/115=210
    •Sprint- 2x10yds, 20, 30, 40, 30, 20, 10. For 14 total reps sprinting.

  8. M/28/#150/NorCal
    BBG
    1. #180 (-5 from PR)
    2. #225 (-5 from PR)
    Conditioning
    DND

  9. 27/170#/5’9″/M/CenEast

    1/1/1

    Down in KY. As such, no access to barbell today. Therefore, two backyard WoDs:

    30 MUs for time: 8:25 (-1:50 PR); hung rings on tree, wasn’t even, and couldn’t extend during swing. But, I got to workout on the rings, so meh.

    3 RFT – 10 OHS/arm with 50# KB (20 total) + 50 DUs:
    5:49

  10. BBG
    1) 155# (5# PR)
    2) 215# (Current PR), 225(f)

    Conditioning
    8:30-Bar Muscle Ups nowhere to hang rings but I’m working on setting up something.

  12. Snatch: 205(-20) so close at 225 today, errmmerrrgerrrrd…
    CJ: 255-(20) missed jerk at 280

    Connectivity: done

    Amanda: 7:23 (1:08 PR)

  13. 1) worked to 235 for 5 singles…roofed my brothers house from 8:00-6:00pm yesterday. Didn’t wanna go for a true max.
    2) worked up to 275 for 5 and 285 for 5 singles.

    Cond: 4:52… 36s PR.

  15. Tardy, but nonetheless

    “Amanda”
    6:51 – second time performing this and it’s still the best. 3:03 PR lol

  18. BBG 1) 165# (took 3 attempts so didn’t try heavier)
    BBG 2) 235#, no jerk

    Cond – 9:12 @ 115#, PR.
    140122, 11:46 (that was a bad day)
    131025, 9:20 was previous PR

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