Outlaw Power is coming Monday. This is the guy in charge. Jesus take the wheel(s)…
Outlaw Connectivity – 140419.
WOD 140419:
BBG
1) 15 min to establish a 1RM Snatch.
2) 15 min to establish a 1RM Clean & Jerk.
Conditioning
“Amanda”
Compare to 140122.
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.
Connectivity- done as warm up
Snatch 72kg
C&j 95kg
Not chance of pr’s today, just worked at perfect technique going heavy and stopped when tech wavered.
Cond-had to change for wod in class
Thanks for awesome programming
Ps
Am i the only one that is fried from yesterday?? Moved slow today and shoulders were blitzed.
Shoulders were toast as well
BBG: 1) 185
2) 235
Conditioning: 12:46 – bar MU
BBG
1. 190# (5# PR)
2. 225# (Current PR)
Feeling beat the fuck up. Is this the overreaching phase? Please say yes haha
BBG
1.) 205#, no misses until 225#
2.) 225#, 80%. Stated here to work on my jerk. Hit about 10 reps. Some jerks were ok
Cond
DND
210# PR finally
255# -10# off pr
9:48 RX Diane group wod PR
Connectivity
Done
BBG
1) 125
2) 165, fails at 175
Conditioning
5:55 – jumping muscle ups on rings (bought some), 95# Last time was 8:18 w/ jumping muscle ups on TRX bands.
•Couch stretch- 3x30s each leg. Just did the regular, not the other 2 variations
•Snatch- {15} 1×50, 60, 70, 80, 85, 90, 95, missed 100 in front, tried again & just deadlifted it.
•C&j- {15} 1×70, 90, 100, 110, 115, 2 misses at 120 clean. Leaving it in front.
Total= 95/115=210
•Sprint- 2x10yds, 20, 30, 40, 30, 20, 10. For 14 total reps sprinting.
M/28/#150/NorCal
BBG
1. #180 (-5 from PR)
2. #225 (-5 from PR)
Conditioning
DND
27/170#/5’9″/M/CenEast
1/1/1
Down in KY. As such, no access to barbell today. Therefore, two backyard WoDs:
30 MUs for time: 8:25 (-1:50 PR); hung rings on tree, wasn’t even, and couldn’t extend during swing. But, I got to workout on the rings, so meh.
3 RFT – 10 OHS/arm with 50# KB (20 total) + 50 DUs:
5:49
BBG
1) 155# (5# PR)
2) 215# (Current PR), 225(f)
Conditioning
8:30-Bar Muscle Ups nowhere to hang rings but I’m working on setting up something.
Snatch and Cond tomorrow
C&J: 120kg no belt
130kg clean
Snatch: 205(-20) so close at 225 today, errmmerrrgerrrrd…
CJ: 255-(20) missed jerk at 280
Connectivity: done
Amanda: 7:23 (1:08 PR)
1) worked to 235 for 5 singles…roofed my brothers house from 8:00-6:00pm yesterday. Didn’t wanna go for a true max.
2) worked up to 275 for 5 and 285 for 5 singles.
Cond: 4:52… 36s PR.
Connectivity
Done except the splits couch stretch.
Bbg
1. 185#
2. 205#
Tardy, but nonetheless
“Amanda”
6:51 – second time performing this and it’s still the best. 3:03 PR lol
Snatch
110kg
Clean and jerk
140kg
Snatch 205 matched PR
Amanda 7:22 2min PR
BBG 1) 165# (took 3 attempts so didn’t try heavier)
BBG 2) 235#, no jerk
Cond – 9:12 @ 115#, PR.
140122, 11:46 (that was a bad day)
131025, 9:20 was previous PR