140418

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God I love slow motion. Great lift, Jan.

Cassidy Duffield with 180 from the blocks – HUGE…

Outlaw Connectivity 140418.

WOD 140418:

BBG

1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed

2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90% – rest as needed

Strength/Accessories

1) Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest as needed.

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.

Conditioning

5 rounds of:

:40 ME 6/4″ Deficit HSPU
:20 Rest
:40 AD for Calories
:20 Rest
:40 TTB
:20 Rest

25 thoughts on “140418”

    • S
      1. 270, 315, 337.5, 360# (last set was broken up: 3, 1, 2, 2 reps)
      2. 210, 227.5, 245, 245#

  4. BBG:
    1) 108, 103, 98#
    2) 98, 93, 88#

    Strength:
    1) off 200#
    2) off 175#

    Conditioning:
    later

  5. BBG
    1) 165 – 185(2) -185(2) No drop.
    2) 185 – 200(5/2) No drop.

    Strength
    1) Off 405#
    2) DND

    Mentally/physically drained today. Switching to Barbell starting tomorrow.

  6. Connectivity done
    BBG
    1) 205 used stacked plates because of no boxes. jammed thumb when bar bounced back up. tried heavier but failed.
    2) DND
    Strength
    1)off 500
    2)off 405
    both felt good
    COND: DND running out of time lately with all the squatting

  7. 27/170#/5’9″/M/CenEast

    1/1/1

    BBG under the guidance of the Prof. Liza Ledford. Thanks Liza…kill it this weekend!!!

    3RM Sn off blocks above knee: 170#; drop sets done
    BN SG PP & OHS Complex: 155#; drop sets done

    BS: done; off of 355#
    FS: done; off of 275#

    Conditioning:
    12/20/16
    10/20/16
    7/20/16
    7/20/14
    7/18/13
    Totals: 43 DHSPUs; 98 Cals AD; 75 TTB; 216 reps total

  9. Snatch 1rm, gonna miss tmro- 205 matched PR
    Pp+ohs 205
    Squat(425)
    Front squat(360)
    Con
    Def hspu 33
    Ad 52
    T2b 84

  10. Stuck at a commercial gym due to the holiday. Kept everything at about 90% effort.
    BBG
    1) 185×3 ( no drops, had to touch and go off weird rubber blocks)+ downsets
    2) 195 top set
    Str
    off 165kg
    off 145kg
    Conditioning:
    done, but had to sub KB swing for AD at commercial gym, Didnt even bother counting reps

  11. BBG
    1) 135#, did 3RM of hang snatch above the knee, gym is small with no blocks
    2) 125#
    Strength
    BS: 175#, 185#, 205#, 215#, 225#, more than my 1RM % but haven’t 1RM in a while so I challenged myself.
    FS: 175#, 185#, 195#
    Conditioning:
    13/10/20
    11/10/17
    10/9/13
    8/11/11
    10/13/18
    Totals: 52 DHSUPs, 53 Calories, 79 TTB/ Total Reps: 184

  13. •Box shoulder stretch- 3x30s
    •Prone PVC Shoulder raises- 3×10 (used a broomstick, shoulder mobility not great)
    •Mid block sn- 3×50, 60, 70, 80, 85
    •Sn grip PP + OH Sq- (5+3)x 60, 70, 80
    •B sq- 10×105; 8×120, 130, 140
    •F sq- 5×85, 95, 100, 100
    •Pike to Hollow Inchworms- 3×30′

    That was it, had a headache, so I cut volume and conditioning

  14. M//28/#155/NorCal
    BBG
    1. 165-155145
    2. 170-155-145
    Strength
    DND-Wendler
    Conditioning
    39/38/35/36/36

  15. M/30/175#

    BBG
    1) no blocks, so hang while dropping each rep 175, 185(1), drops at 165, 155 (2 – got weird on the third)
    2) 175# no drops

    Squats off 315# and 265#

    CND
    HSPU – 6, 6, 5, 5, 5
    AD Cal – 19, 18, 14, 17, 16
    T2B – 15, 15, 15, 15, 15

  16. Connectivity
    Done

    BBG
    1) 115, 110, 105
    2) 135, 130, 120

    Strength
    1) 145, 170, 180, 190
    2) 130, 140, 150

    Conditioning
    121 – 2″ deficit, subbed rows for AD HSPU were around 5-6, Rows were 6-8, TTB were 10+

  17. Body feels like hammered dog shit

    Connectivity done

    BBG
    1) 155#, drops done
    2) 165#, drops done

    Strength
    1) off 335# no misses
    2) off 275# no misses

    Cond.
    Different – been wodding with classes, trying to stay on my gym owners good side so I can keep following TOW.

  18. I’m back, team missed regionals by 1 place and 1 point. Fml.

    BBG:
    1.) 175, 190, 205, 220, 230x2f
    210x2f, 200

    2.) 190, 205, 220×5+2f
    210, 200

    Strength:
    1.) 200×10, 235×8, 250×8, 270×8
    2.) 180×5, 195×5, 210x5x5

    Conditioning:
    9-18-17
    6-17-20
    6-18-18
    7-18-21
    7-20-17
    Total: 219

  19. Connectivity
    Done in addition to warm up.
    Bbg
    1. Up to 155# kept missing one of the reps @175#. Drops @ 155#,135#.
    2. Up to 185#. Drops @165#, 145#
    Strength
    1. Done off 355#
    2. Done off 300#

  20. Connectivity: done
    Snatch: 195
    Complex:105, did strict press.
    HBBS: off 405
    FS: off 335
    Cond: did masters regional event 3. I still suck at rowing..

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