God I love slow motion. Great lift, Jan.
Cassidy Duffield with 180 from the blocks – HUGE…
WOD 140418:
BBG
1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed
2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90% – rest as needed
Strength/Accessories
1) Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest as needed.
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.
Conditioning
5 rounds of:
:40 ME 6/4″ Deficit HSPU
:20 Rest
:40 AD for Calories
:20 Rest
:40 TTB
:20 Rest
WOD 140418:
BBG
1) 110kg
2) 90kg
Strength/Accessories
1) Done off of 500#
2) Done off of 420#
Cond tomorrow
Conditioning:
35 HSPUs
46 Cals (Row)
49 TTB
BBG
1. 155, 148, 140#
2. 175, 167, 158#
S
1. 270, 315, 337.5, 360# (last set was broken up: 3, 1, 2, 2 reps)
2. 210, 227.5, 245, 245#
BBG:
1) 108, 103, 98#
2) 98, 93, 88#
Strength:
1) off 200#
2) off 175#
Conditioning:
later
BBG
1) 165 – 185(2) -185(2) No drop.
2) 185 – 200(5/2) No drop.
Strength
1) Off 405#
2) DND
Mentally/physically drained today. Switching to Barbell starting tomorrow.
I knew we could convert you
Ha! Yeah, one can only deny call of the barbell for so long…
Connectivity done
BBG
1) 205 used stacked plates because of no boxes. jammed thumb when bar bounced back up. tried heavier but failed.
2) DND
Strength
1)off 500
2)off 405
both felt good
COND: DND running out of time lately with all the squatting
27/170#/5’9″/M/CenEast
1/1/1
BBG under the guidance of the Prof. Liza Ledford. Thanks Liza…kill it this weekend!!!
3RM Sn off blocks above knee: 170#; drop sets done
BN SG PP & OHS Complex: 155#; drop sets done
BS: done; off of 355#
FS: done; off of 275#
Conditioning:
12/20/16
10/20/16
7/20/16
7/20/14
7/18/13
Totals: 43 DHSPUs; 98 Cals AD; 75 TTB; 216 reps total
REALLY anticipating Outlaw Power… REALLY!
Snatch 1rm, gonna miss tmro- 205 matched PR
Pp+ohs 205
Squat(425)
Front squat(360)
Con
Def hspu 33
Ad 52
T2b 84
Oops 63 on the ad
Stuck at a commercial gym due to the holiday. Kept everything at about 90% effort.
BBG
1) 185×3 ( no drops, had to touch and go off weird rubber blocks)+ downsets
2) 195 top set
Str
off 165kg
off 145kg
Conditioning:
done, but had to sub KB swing for AD at commercial gym, Didnt even bother counting reps
BBG
1) 135#, did 3RM of hang snatch above the knee, gym is small with no blocks
2) 125#
Strength
BS: 175#, 185#, 205#, 215#, 225#, more than my 1RM % but haven’t 1RM in a while so I challenged myself.
FS: 175#, 185#, 195#
Conditioning:
13/10/20
11/10/17
10/9/13
8/11/11
10/13/18
Totals: 52 DHSUPs, 53 Calories, 79 TTB/ Total Reps: 184
BBG: 1) 175
2) 175
Strength: 1) off 285
2) off 235
Conditioning: DND
•Box shoulder stretch- 3x30s
•Prone PVC Shoulder raises- 3×10 (used a broomstick, shoulder mobility not great)
•Mid block sn- 3×50, 60, 70, 80, 85
•Sn grip PP + OH Sq- (5+3)x 60, 70, 80
•B sq- 10×105; 8×120, 130, 140
•F sq- 5×85, 95, 100, 100
•Pike to Hollow Inchworms- 3×30′
That was it, had a headache, so I cut volume and conditioning
M//28/#155/NorCal
BBG
1. 165-155145
2. 170-155-145
Strength
DND-Wendler
Conditioning
39/38/35/36/36
M/30/175#
BBG
1) no blocks, so hang while dropping each rep 175, 185(1), drops at 165, 155 (2 – got weird on the third)
2) 175# no drops
Squats off 315# and 265#
CND
HSPU – 6, 6, 5, 5, 5
AD Cal – 19, 18, 14, 17, 16
T2B – 15, 15, 15, 15, 15
175×3 and 185×1 were hang PR’s!
Connectivity
Done
BBG
1) 115, 110, 105
2) 135, 130, 120
Strength
1) 145, 170, 180, 190
2) 130, 140, 150
Conditioning
121 – 2″ deficit, subbed rows for AD HSPU were around 5-6, Rows were 6-8, TTB were 10+
Body feels like hammered dog shit
Connectivity done
BBG
1) 155#, drops done
2) 165#, drops done
Strength
1) off 335# no misses
2) off 275# no misses
Cond.
Different – been wodding with classes, trying to stay on my gym owners good side so I can keep following TOW.
I’m back, team missed regionals by 1 place and 1 point. Fml.
BBG:
1.) 175, 190, 205, 220, 230x2f
210x2f, 200
2.) 190, 205, 220×5+2f
210, 200
Strength:
1.) 200×10, 235×8, 250×8, 270×8
2.) 180×5, 195×5, 210x5x5
Conditioning:
9-18-17
6-17-20
6-18-18
7-18-21
7-20-17
Total: 219
Connectivity
Done in addition to warm up.
Bbg
1. Up to 155# kept missing one of the reps @175#. Drops @ 155#,135#.
2. Up to 185#. Drops @165#, 145#
Strength
1. Done off 355#
2. Done off 300#
Connectivity: done
Snatch: 195
Complex:105, did strict press.
HBBS: off 405
FS: off 335
Cond: did masters regional event 3. I still suck at rowing..