WL:
1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90%
2) Snatch: 5×3@90% of 3rm from Tuesday (non-T&G, reset quickly after drop)
Accessories:
1) 3-Stop Snatch Pull (2 count pause at each position): 5×3@90% of 3rm from Tuesday
2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90%
Spent all day in bed yesterday with a fever.. ended up having a decent day today anyway
WL
1.) 90 kg, back off sets done
2.) 83 kg 15/15
Acc
1.) 117 kg
2.) 90 kg, overhead squats were getting shaky. Back off sets complete
WL
1)195# not feeling too hot.
2)165#
Acc
1)225#
1)200#. That was an emotional 200. Drop sets were fine.
wl
1)220
2)205
acc
1)255
2)185
back off sets done