140418

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WL:

1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90%

2) Snatch: 5×3@90% of 3rm from Tuesday (non-T&G, reset quickly after drop)

Accessories:

1) 3-Stop Snatch Pull (2 count pause at each position): 5×3@90% of 3rm from Tuesday

2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90%

3 thoughts on “140418”

  1. Spent all day in bed yesterday with a fever.. ended up having a decent day today anyway
    WL
    1.) 90 kg, back off sets done
    2.) 83 kg 15/15
    Acc
    1.) 117 kg
    2.) 90 kg, overhead squats were getting shaky. Back off sets complete

  2. WL
    1)195# not feeling too hot.
    2)165#

    Acc
    1)225#
    1)200#. That was an emotional 200. Drop sets were fine.

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