140414

Note: Percentages after lifts note drop sets based off maxes. There is no prescribed rest for any work.


WL:

1) Clean: Work to a 3rm (non-T&G, reset quickly after drop) – 1X3@95%, 1X3@90%

2) Jerk (off blocks): Work to a 3rm (drop all reps) – 1X3@95%, 1X3@90%

Accessories:

1) Jerk Drives (with 3 count pause at bottom of dip): 3X5 @ 110-120% of max Jerk

2) Push Press: Work to a 5rm – 1X5@95% of 5rm, 1X5@90% of 5rm

Strength:

1A) Back Squat: Work to a 5rm – 1X5@95% of 5rm, 1X5@90% of 5rm
1B) Bench Press: Work to a 5rm – 1X5@95%, 1X5@90%

20 thoughts on “140414

  1. So I’m currently 8 weeks into the old WL template that you had up for the Dec AM open.. Should I continue with that our start again with the new template?

  2. WL
    1: 120
    2: 90 (Sprained Wrist)

    ACC:
    1: 140
    2: (Sprained wrist)

    ST:
    1A: 150×5
    1B: 80×5 (Sprained wrist)

  3. Day 1 as a weightlifter
    WL:
    1.) 136 kg back off sets done
    2.) 130 kg (136 x 1) jerk wasn’t there today.. back off sets done
    Acc: whoops paired these together
    1a.) 160, 165 kg, 165 kg
    1b.) 110 x 4, 105 x 5, 100 x 5
    Strength
    a.)170 kg (felt solid had another 5 to 10 kg in me
    b.)205# lol

  4. During the WL should we stand up every rep? Or should we just get under the bar and reset?

    1)245 clean 3m
    2)235 jerk 3rm
    acc
    1)275 jerk drive
    2)195 push press
    Strength
    1a) 315 squat 5rm (345×4, then fail)
    1b) 205 bench 5rm

  5. 1) 130kg
    2) 90kg (Sprained my wrist on weekend)
    acc
    1) 145kg
    2) 0kg (wrist)
    str
    1) 150kg
    2) 90kg

  6. 1) 255 clean, couldn’t stand up with 3rd on 265. (265 was my opening lift in February.)
    2) 255 jerk

    1) 325 (i went to heavy i think, this sucked.)
    2) 185 push press

    1. a) 335 squat 5rm
    b) 235 bench 5rm

    Happy with day one. Feeling good.

  7. I pushed myself to the point just before making sloppy lifts, so, far off from actual maxes.

    1. Clean 3RM: 73
    2. Jerk 3RM: 75 (no blocks, had to catch each weight. Felt like it could be MUCH higher)

    1. Jerk Drives: 95 (new, awkward)
    2. Push Press 5RM: 55

    1A. Back Squat: 95
    1B. Bench Press: 115#

  8. Clean: 290
    Jerk: 275
    Jerk Drives: 315, 330, 345
    Push Press: 225
    Bench: 205
    Squats: 345

    been waiting a long time for this to restart

  9. 1. Clean: 205
    2. Jerk: 185

    1. Jerk Drives: 235
    2. Push Press: 155

    1A. Squats: 225
    1B. Bench: 205

    Shoulders and upper back felt very fatigued today.

  10. Hey I’m Kyle 62kg lifter. Been lifting for about 8 months now and I’m ready to start get strong as fuck and slam some heavy ass weight . so need less to say I’m pretty pumped to get on board with the program.

    Strength:

    1) 265×5 255×5 245×5

    2) 155×5 135×5 135×5 I personally don’t like bench for # of reason so I didn’t really
    Push this exercise

    WL:

    1) 220×1 205×3 200×3 195×3

    2) 200×3 195×3 185×3

    Acc:

    1) 215×5 205×5 205×5

    2: 135×5 155×5 165×5 and stopped, did accessories work last was a long day got tried had to listen to the body and shut it down

  11. Sorry for the delayed posts..
    I started The Outlaw Way Barbell program 2 weeks back starting with the last page (first post) on the blog. Loved it! Glad to see this has restarted.

    1. Clean 3RM: #225
    2. Jerk 3RM: #265

    1. Jerk Drives: #305
    2. Push Press 5RM: #225

    1A. Back Squat: #295
    1B. Bench Press: #205 (bench sux).

  12. Following a couple weeks back because of some traveling. Havent lifted in the last few weeks so feeling pretty weak, gonna post anyway.

    WL:
    Clean 215#
    Jerk 215#

    Acc:
    Jerk Drive 245#
    Push Press 155#

    Strength:
    Back Squat 225#
    Bench Press 165#

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