140411

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Today Cleary sent me the final camp summary video to go along with the series he shot at Lindy. He absolutely nailed it with this one. It’s behind the scenes and candid, and features interviews with staff members – without giving away too much of the instructional times which we’re saving for a few other installments. If you’ve never been to a camp or are wondering what we do, this paints a pretty accurate picture of what it’s like, and what we’re about.

Today I also had the opportunity to hang out and lift with US Olympian, Holley Mangold. She’s funny as hell, and obviously a great lifter – these two facts make her an elite human.

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WOD 140411:

BBG

1) 8 minutes to establish a 3rm T&G Power Snatch.

2) 8 minutes to establish a 3rm T&G Power Clean & Push Jerk.

Strength

1) Back Squat: 1X10@60%, 1X8@65%, 1X8@70%, 1X8@75% – rest as needed.

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.

Conditioning

This is one continuous effort.

10 min Max Distance Sled Drag (forward facing – march style).

*Load should be heavy, but movement should be continuous for all 10 minutes.

-then-

10 min AMRAP of:

5 T&G Power Clean & Push Jerks @ 80% of max from #2
25 HR Push-ups
5 Muscle-Ups

-then-

10 min Max Distance Sled Drag (forward facing – march style).

29 thoughts on “140411”

  1. Great video!
    Just did TOW camp last weekend and it was amazing! I would highly recommend coaches and athletes to attend.
    Money well spent! Thanks to Rudy and BP for making the long trip to Hawaii!!

  2. BBG
    1) 83
    2) 103

    Strength
    1) off 200 – no misses
    2) off 175 – no misses

    Conditioning later

  3. Bbg
    T&g Pow Sn- 3×40, 50, 60, 65, 70, 75
    T&g PC&PJ- 3×60, 70, 80, 90, 95

    B sq- 10×102; 8×110, 120, 130
    F sq- 5×85, 90, 100, 100

    No conditioning today.

    On the squats (at least right now) I haven’t had a true max in a long time, so I’m basing the percentages off of 170 b sq and 140 f sq.
    Also am rounding up any uneven numbers, since the maxes aren’t real 1rm.

  5. Thx coach for the logistical nightmare of performing this wod at my gym. Love, Rampage

  6. Snatch: 185 – may have been able to go heavier
    C & PJ : 225 – last jerk was nasty

    Squats: off 365 max. No misses
    FS: off 310 max. No misses.

    Cond: later hopefully. Want to try out my new Rogue sled

  7. Had to do conditioning first due to schedule
    Sled Push(forgot harness at work, dumb!)

    Sled Push – ~1000m (Prowler sled w/ 25’s)
    AMRAP – 2 rds @ 155# (figured id get between 185-195 for BBG)
    Sled Push – ~1000m

    BBG & Strength this afternoon

  8. BBG: DND

    S/S: 1) % of 400
    2) % of 365

    Cond: 1) 3×45’s on the sled/ 40m course, kept a continuous pace all 10 minutes
    AMRAP: 185 for cleans….2 full rounds + 2 muscle ups
    2) Same as 1, shoulders were actually the limiting factor, having to hold on to a rope.

  9. Been feeling really good the past 3 weeks
    BBG
    1.) 90 kg
    2.) 120 kg
    I was curious to see what my 1 rm power clean was so i went ahead and hit 140 kg for a 6 kg pr.
    Strength
    1.) off 188 kg
    2.) off 166 kg
    felt good, felt upright
    cnd
    Intervals on the rower

  10. Snatch: 160# (5# PR)
    C & PJ : 205#
    Squats: off 275 max.
    FS: off 245 max.. No misses.
    Cond: No sleds at current gym
    AMRAP
    4 Rounds + 4 PC & PJ (@165#)

  11. Haven’t posted in a very long time. I will get back to it for this cycle.
    BBG
    1) 85kg PR
    2) 97.5kgPR
    Strength
    1) 100kgx10, 107.5kgx8, 115kgx8, 125kgx11 ( i know, I just felt good and didnt want to stop)
    2) 87.5 x5 ,95×5,100x2x5
    Conditioning:
    I know its poor sub, but I had no way of doing sled and I used 10 min rows instead.
    a) 2666m rowed
    b) 3 rounds + 2 @170lbs
    c) 2548m rowed

  13. BBG
    1.) skipped, bruised penis bone
    2.) 185#, felt light

    Strength
    1.) off 405#, fast/smooth
    2.) off 325#, fast/smooth

    Cond
    ~1050m @90#

    3 rounds @155#

    ~1000m @90#

  14. BBG
    1) 175#
    2) 205# (no jerk)

    Strength
    1) Off 405# – no misses
    2) Off 345# – no misses

    Conditioning
    a) 760m (200 @ 135#, 200 @ 90#, 360 @ 45#)
    b) 3 + 5 @ 165# (no cleans, no MUs)
    c) 850m @ 45#

    *5 hour drive this AM really evident; sled drags felt much worse than this summer.

  15. snatches 190
    c+j 230
    back squat (425)
    front squat (360)
    con
    150# prowler push
    3 rounds at 185#
    150# prowler push

  17. BBG:
    1) 160
    2) 185

    Strength:
    1) Off 320 TM (90%)
    2) Off 275 TM (90%)

    Conditioning:
    2+26
    Sled drags tomorrow.

  18. 27/168#/5’9″/M/CenEast

    1/1/1

    PSn: 170#; +5# PR
    PCln& Jerk: 205#

    HBBS: done. Off of 355#
    FS: done. Off of 275#

    Conditioining: 135# total weight for sled pull; 60 feet, back and forth; 165# for AMRAP
    549 meters
    2 rounds + 30
    549 meters

  19. BBG:
    1.) 175, 190, 205x2f (behind), 205f
    2.) 205, 229, 235

    Strength:
    1.) 200×10, 220×8, 235×8, 250×8
    2.) 180×5, 195×5, 210x5x5

    Conditioning:
    90#x600m
    2+5 T&G PC&PJ ~ 190#
    90#x500m

  20. BBG
    1) 130(once), 125
    2) 165(twice), 155

    Strength
    1) 145,155,170,180
    2) 130,140,150

    Conditioning
    90# – 1750 feet. I probably could have done more, but I’ve never done sled pulls before and had to do everything in 70 foot passes.
    -then-
    2 rounds, 5 HR push-ups
    -then-
    90# – 1750 feet.

  21. 1) 70, 75×1 (PR for a single)
    2) 85 (+5kg for a triple)
    3) off 150
    4) off 125
    Cond – 375m, 2 Rds + 1 @70, 300m …did prowler push instead of dragging. 90#.

  22. M/30/175

    BBG
    1) 155… 🙁
    2) 205

    Squats
    Off 315 & 265 – felt great

    CND
    700m @90#
    2 +3 C&J – TnG made this tough AF
    850 @90#
    Sled sucked

  23. BBG
    1) 92,5 kg
    2) 105 kg ; missed last Jerk with 107,5 kg

    Strength
    1) off 160 kg
    2) off 150 kg

    Cond:
    ~ 350 m with 100 kg (sled + weights) far too heavy…
    2 rnd + 12 HRPushUps @ 82,5 kg
    ~ 550 m with 70 kg total weight

  24. 1) 125#
    2) 165#
    3) off of 255#
    4) off of 205#
    Cond-
    Only have 1 sled (triton wheel barrow) so Theresa and I dragged it with 225 on it (315 total weight?)
    1200m
    2+20 @135lbs
    1100m

  25. BBG:
    1) 210, was pleased with this
    2) 245

    Strength:
    1) Back Squat: 280/300/325/350 off 465. About 2:30 between, sucked. Got all
    2) Front Squat: 245/265/285/285. About 2:30 between, also sucked. Got all

    Conditioning: Later, hopefully. I’m smashed. Changing to 10 min run in 30 lb vest/10 min wod @ 185/10 min run in 30 lb vest. We’ll see how that goes.

    • Conditioning: Modified even more~ 10 min run in 30lb vest/10 min wod *25abmat sit-ups-25HRPU’s-5 M-U/10 min Airdyne at moderately hard pace. 4 rds of the wod completed.

      Legs cramping ever since I left the gym the first time from HBBS/FS, cramped on the run and airdyne. Got something in though. M-U done UB except for last rd 3/2

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