Today Cleary sent me the final camp summary video to go along with the series he shot at Lindy. He absolutely nailed it with this one. It’s behind the scenes and candid, and features interviews with staff members – without giving away too much of the instructional times which we’re saving for a few other installments. If you’ve never been to a camp or are wondering what we do, this paints a pretty accurate picture of what it’s like, and what we’re about.
Today I also had the opportunity to hang out and lift with US Olympian, Holley Mangold. She’s funny as hell, and obviously a great lifter – these two facts make her an elite human.
WOD 140411:
BBG
1) 8 minutes to establish a 3rm T&G Power Snatch.
2) 8 minutes to establish a 3rm T&G Power Clean & Push Jerk.
Strength
1) Back Squat: 1X10@60%, 1X8@65%, 1X8@70%, 1X8@75% – rest as needed.
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.
Conditioning
This is one continuous effort.
10 min Max Distance Sled Drag (forward facing – march style).
*Load should be heavy, but movement should be continuous for all 10 minutes.
-then-
10 min AMRAP of:
5 T&G Power Clean & Push Jerks @ 80% of max from #2
25 HR Push-ups
5 Muscle-Ups
-then-
10 min Max Distance Sled Drag (forward facing – march style).
Great video!
Just did TOW camp last weekend and it was amazing! I would highly recommend coaches and athletes to attend.
Money well spent! Thanks to Rudy and BP for making the long trip to Hawaii!!
BBG
1) 83
2) 103
Strength
1) off 200 – no misses
2) off 175 – no misses
Conditioning later
Conditioning:
950 m (45#)
4 rounds (83#) no MU
850 m (45#)
Bbg
T&g Pow Sn- 3×40, 50, 60, 65, 70, 75
T&g PC&PJ- 3×60, 70, 80, 90, 95
B sq- 10×102; 8×110, 120, 130
F sq- 5×85, 90, 100, 100
No conditioning today.
On the squats (at least right now) I haven’t had a true max in a long time, so I’m basing the percentages off of 170 b sq and 140 f sq.
Also am rounding up any uneven numbers, since the maxes aren’t real 1rm.
S
1. 270, 292.5, 315, 337.5#
2. 210, 227.5, 245, 245#
Thx coach for the logistical nightmare of performing this wod at my gym. Love, Rampage
Snatch: 185 – may have been able to go heavier
C & PJ : 225 – last jerk was nasty
Squats: off 365 max. No misses
FS: off 310 max. No misses.
Cond: later hopefully. Want to try out my new Rogue sled
Had to do conditioning first due to schedule
Sled Push(forgot harness at work, dumb!)
Sled Push – ~1000m (Prowler sled w/ 25’s)
AMRAP – 2 rds @ 155# (figured id get between 185-195 for BBG)
Sled Push – ~1000m
BBG & Strength this afternoon
BBG
1) 165#
2) 195#
Strength
1) off 335#
2) off 275#
BBG: DND
S/S: 1) % of 400
2) % of 365
Cond: 1) 3×45’s on the sled/ 40m course, kept a continuous pace all 10 minutes
AMRAP: 185 for cleans….2 full rounds + 2 muscle ups
2) Same as 1, shoulders were actually the limiting factor, having to hold on to a rope.
Been feeling really good the past 3 weeks
BBG
1.) 90 kg
2.) 120 kg
I was curious to see what my 1 rm power clean was so i went ahead and hit 140 kg for a 6 kg pr.
Strength
1.) off 188 kg
2.) off 166 kg
felt good, felt upright
cnd
Intervals on the rower
Snatch: 160# (5# PR)
C & PJ : 205#
Squats: off 275 max.
FS: off 245 max.. No misses.
Cond: No sleds at current gym
AMRAP
4 Rounds + 4 PC & PJ (@165#)
Haven’t posted in a very long time. I will get back to it for this cycle.
BBG
1) 85kg PR
2) 97.5kgPR
Strength
1) 100kgx10, 107.5kgx8, 115kgx8, 125kgx11 ( i know, I just felt good and didnt want to stop)
2) 87.5 x5 ,95×5,100x2x5
Conditioning:
I know its poor sub, but I had no way of doing sled and I used 10 min rows instead.
a) 2666m rowed
b) 3 rounds + 2 @170lbs
c) 2548m rowed
bbg
1)205
2)255
str
1)off 410
2) off 350
cond
126 cal rowed instead don’t know where sled is
pc/pj @ 205, 2 + 20
71 cal AD instead don’t know where sled is
BBG
1.) skipped, bruised penis bone
2.) 185#, felt light
Strength
1.) off 405#, fast/smooth
2.) off 325#, fast/smooth
Cond
~1050m @90#
3 rounds @155#
~1000m @90#
BBG
1) 175#
2) 205# (no jerk)
Strength
1) Off 405# – no misses
2) Off 345# – no misses
Conditioning
a) 760m (200 @ 135#, 200 @ 90#, 360 @ 45#)
b) 3 + 5 @ 165# (no cleans, no MUs)
c) 850m @ 45#
*5 hour drive this AM really evident; sled drags felt much worse than this summer.
snatches 190
c+j 230
back squat (425)
front squat (360)
con
150# prowler push
3 rounds at 185#
150# prowler push
BBG: 1) 165
2) 205
Strength: 1)off 285
2)off 235
Conditioning: no time
BBG:
1) 160
2) 185
Strength:
1) Off 320 TM (90%)
2) Off 275 TM (90%)
Conditioning:
2+26
Sled drags tomorrow.
27/168#/5’9″/M/CenEast
1/1/1
PSn: 170#; +5# PR
PCln& Jerk: 205#
HBBS: done. Off of 355#
FS: done. Off of 275#
Conditioining: 135# total weight for sled pull; 60 feet, back and forth; 165# for AMRAP
549 meters
2 rounds + 30
549 meters
PCln & Jerk was a +8# PR
BBG:
1.) 175, 190, 205x2f (behind), 205f
2.) 205, 229, 235
Strength:
1.) 200×10, 220×8, 235×8, 250×8
2.) 180×5, 195×5, 210x5x5
Conditioning:
90#x600m
2+5 T&G PC&PJ ~ 190#
90#x500m
BBG
1) 130(once), 125
2) 165(twice), 155
Strength
1) 145,155,170,180
2) 130,140,150
Conditioning
90# – 1750 feet. I probably could have done more, but I’ve never done sled pulls before and had to do everything in 70 foot passes.
-then-
2 rounds, 5 HR push-ups
-then-
90# – 1750 feet.
1) 70, 75×1 (PR for a single)
2) 85 (+5kg for a triple)
3) off 150
4) off 125
Cond – 375m, 2 Rds + 1 @70, 300m …did prowler push instead of dragging. 90#.
M/30/175
BBG
1) 155… 🙁
2) 205
Squats
Off 315 & 265 – felt great
CND
700m @90#
2 +3 C&J – TnG made this tough AF
850 @90#
Sled sucked
BBG
1) 92,5 kg
2) 105 kg ; missed last Jerk with 107,5 kg
Strength
1) off 160 kg
2) off 150 kg
Cond:
~ 350 m with 100 kg (sled + weights) far too heavy…
2 rnd + 12 HRPushUps @ 82,5 kg
~ 550 m with 70 kg total weight
1) 125#
2) 165#
3) off of 255#
4) off of 205#
Cond-
Only have 1 sled (triton wheel barrow) so Theresa and I dragged it with 225 on it (315 total weight?)
1200m
2+20 @135lbs
1100m
BBG:
1) 210, was pleased with this
2) 245
Strength:
1) Back Squat: 280/300/325/350 off 465. About 2:30 between, sucked. Got all
2) Front Squat: 245/265/285/285. About 2:30 between, also sucked. Got all
Conditioning: Later, hopefully. I’m smashed. Changing to 10 min run in 30 lb vest/10 min wod @ 185/10 min run in 30 lb vest. We’ll see how that goes.
Conditioning: Modified even more~ 10 min run in 30lb vest/10 min wod *25abmat sit-ups-25HRPU’s-5 M-U/10 min Airdyne at moderately hard pace. 4 rds of the wod completed.
Legs cramping ever since I left the gym the first time from HBBS/FS, cramped on the run and airdyne. Got something in though. M-U done UB except for last rd 3/2