Gary Jones – 350# Hang Clean & Jerk:
WOD 140409:
BBG
1) Snatch: 5 heavy singles from blocks (just above knee). You may work to a max, but no more than one miss.
2) Jerk: 5 heavy singles from blocks. You may work to a max, but no more than one miss.
3) Clean: 5 heavy singles from blocks (just above knee). You may work to a max, but no more than one miss.
Strength/Accesories
1A) 3X5 Jerk Balances – heaviest possible, rest 90 sec.
1B) 3X5 Weighted Strict Pull-ups – heaviest possible, rest 90 sec.
Conditioning
3 rounds for time of:
Row 500m
50 Double-Unders
25 V-Ups
All out effort on the first round. Note each round time.
Can I get a video of how the Jerk from just above the knee should look?!?!
lol +1
Dammit someone beat me to this joke
/All comments on this thread are now awaiting moderation.
BBG
1) 115-125-135-145-155(f)
2) 155-165-175-185(f)
3) 155-175-185-195
Strength/Accesories
1A) 135
1B) 15-20-20
Conditioning
14:31 (Subbed SDHP 45#)
4:07-5:07-5:17
Double unders were hard as my shorts fell down every 10-15 reps. Next time I’ll wear something with a draw string.
Next time wrap a band around your shorts for a drawstring
BBG
1) 93-98-103-108-113(f)
2) 123-133-143-153 (5# PR)
3) 113-123-133-143(f)-138
a) 103
b) no weight, first time I’ve gotten five strict unbroken
Conditioning
4:09-5:29-5:20
BBG
Snatch worked up to 100 KG
Clean Worked up to 150 KG
Jerk Hit a solid 135 kg, jumped to 145kg and failed (I seem to be better at jerks after cleans, instead of from the rack)
Strength
1.)90 kg, 100 kg, 110 kg felt good
2.) 110 kg 3 x 5 (BW + 16 kg)
Anybody else feel beat down today from getting back into the heavy volume?
BBG:
Snatch: up to 215. No misses. (-10)
Clean: 255 (-20)
Felt dead on both of these so didnt attempt to go any higher and no Jerks today due to shoulders feeling like shit.
Strength:
Nobody to help me with weight on the pullups so I did ME dead hang PU’s with just bodywieght
10,8,8,7
Cond: 12:30
Rounds: 3:28, 3:48, 4:15 – with some transition / rest time back to the rower. Fell apart on the last 50 DU’s
Yes…
But I missed it.
BBG
1) 107,5 kg
2) 125 kg
3) 127,5 kg
S/A
1a) did 5×3… up to 90 kg
1b) 20-24-28-32-35 kg
Cond
3:20 – 3:49 – 4:29
BBG
1 and 3 Skipped
2.) only up to 185#, working the feet
Strength
1a.) 135#
1b.) 24kg
Cond
2:55
3:40
3:40
BBG:
Snatch: Up to 145# (5# PR)
Clean: 215# (10# PR)
Jerk: Really struggle with the jerk looked at a video of myself it was basically a push press @225#
Strength:
1) 25# Plate, 35# Plate, 45# Plate
2) DND
Cond:
Turned into Double Under skill work…could not get in rhythm w/ DUs for some reason. So I completed the Row, V Ups and did 15 mins of DU skill work.
BBG
1) 145
2) 230 (+5) wasn’t expecting this today. Damn, it felt good though.
3) 185. could have gone heavier
Strength/Accesories
1A) dnd
1B) with 10# db: 3-2-2 plus V-ups in between sets
Conditioning: dnd, out of time
Snatch: 125,145,165,185,195
Jerk: 135,185,215,245,270F
Clean: 135,185,215,245F (knee still feelin weak, trying to stay perfect..)
Jerk B: 165,185,200
Pull-up: 53, 55.5, 58 (pronated grip)
Cond:
1) 3:52 DUs sucked this round..
2) 4:28
3) 4:21
TWT=12:41
Strength/Accessory
1a) 5×6 Pendlay Row: 185, 195×4
1b) 5×5 Weighted Pullup: 25
Conditioning
3:58, 4:36, 5:11
TWT: 13:25
-rowing after v-ups… was that a joke?
1) 125#
2) 195#
3) 185#
A) 125/135/145
B) 5/7.5/10
Cond- 14:28
4:20
4:50
5:08.
DU’S were horrendous
BBG
1) 115×3, 125×2
2) 155,165,175×3
3) 155,165×4
S/A
1a)135
1b)30
Conditioning
4:49,5:55,6:57 – 17:42 I did not get more than 13 UB DU.
BW is 165
27/168#/5’9″/M/CenEast
1/1/5 – Similar to some posts above, my legs are feeling it. And like Drank, I too have been missing it.
Sn: 135/155/165/175/185F/180# (-10# PR)
Jerk: 185/205/225/235/245# (-10# PR)
Clean: 165/185/205/225/235F
Jerk Bal: 165/185/195#
W PUs: 25#
DL program: 15×2 @ 60% (245#) with < 10 secs rest between each
Conditioning:
3:36/4:30/4:26; V-Ups…lulz. All DUs UB
1) 70 for sets across
2) 92.5 for sets across
3) 87.5 for sets across
4a) 75
4b) 35#, 45# for 3
Conditioning – 12:18 (3:27, 4:30, 4:21)
BBG:
1.) 180, 200, 220f, 220, 230~90%
2.) 185, 225, 245, 265, 285, 300*PR(+10)
3.) 185, 225, 240, 255, 270~95%
Strength:
1a.) 185, 195, 205
1b.)40, 40, 40
Conditioning:
3:33 (1:33 ~ row)
4:23 (1:47)
4:32 (1:47)
All DU’s UB, v ups slow as shit
BBG
1) 145-155-165-175-185 (10#pr off the blocks)
2) DND
3) 215-225-235-245-255f (-10 off the blocks)
Strength
1) DND – Shoulders were smoked
2) 10-20-25-30
Cond.
1) 4:04
2) 5:20
3) 4:56
No blocks available. Went from hang
Snatches up to 180
Jerks up to 265
Cleans up to 260
Short on time today. Might fit the rest in tmro
1. 64
2. 92
3. 82
BBG: DND – need to invest in blocks
Strength: 1a) 175
1b) 30lbs
Conditioning: short on time so did a 10min AMRAP – 2rnds plus 500m row
bbg
1)up to 225
2)up to 295
3)up to 295
str
1)215
2)up to 70
cond
12ish w/ gymnasty style t2b vs. v-ups
BBG
1) Snatch: 5 heavy singles. Did from hang ~ no blocks tonight. 185/195/205/215/225(f)-missed in front
2) Jerk: 5 heavy singles (no blocks from squat rack). 245/260/275/300/315(f) under missed in front
3) Clean: 5 heavy singles from blocks from hang (245/255/265/275/295 (-10)
Strength/Accesories
1A) 3X5 Jerk Balances – DND
1B) 3X5 Weighted Strict Pull-ups – 50lb db/40/40/40
Conditioning: 3 rounds for time of- 10:20/ first round was 3:08? I think; not all out
Row 500m
50 Double-Unders
25 V-Ups
Bbg
1.up to 185 , missed 205 four times but ill get it soon.
2.up to 225btn no pain in shoulder.
3.up to 185 stopped before I got slow.
M/20/195/North Central
BBG
Legs fucked from Hatch yesterday so just worked on heel drive up to about 75%. Did not catch above parallel
Strength
Will make up. Short on time
Cond
3:30/3:42/3:39 11:56 total with transitioning back to rower. UB all the way through
Bbg: 1) 175 (-10)
2) 245 (-10)
3) 265 (+10) over regular clean as well
Strength : 1A) 175, 175, 165
1B) 45# across
Conditioning: 11:46 twt
3:28, 4:02, 4:14
Str 1A) 115, 135, 145#
Str 1B) 18# across
Cond – 16:24 total. 5:22, 5:41, 5:21.